Nutritional Values per 100g of Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Calories: 233 kcal Fat: 13.96 g Protein: 10.97 g Carbohydrates: 15.7 g Sugars: 1.38 g Fiber: 1.3 g Cholesterol: 33 mg Saturated Fats: 5.279 g
Additional Nutritional Information of Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 14.4 g Water: 56.64 g Omega 3s: 12 mg Omega 6s: 2522 mg PRAL score: 5.003 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 17 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 166 mcg Carotene, alpha: 29 mcg Lycopene: 717 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4866 mg Fatty acids, total polyunsaturated: 2888 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.161 mg Niacin (B3): 3.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.135 mg Folate (B9): 39 mcg Vitamin B-12: 0.4 mcg Vitamin C: 4.1 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 11.1 mcg Choline: 25.4 mg
Minerals in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Calcium: 184 mg Iron: 1.1 mg Potassium: 215 mg Magnesium: 18 mg Phosphorus: 190 mg Sodium: 701 mg Zinc: 1.18 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Nutritional Facts About Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread by Weight: Calories per 100g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 233 Calories per 200g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 466 Calories per 300g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 699 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread protein per 100g: 10.97 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread protein per 200g: 21.94 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread protein per 300g: 32.91 Fiber per 100g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 1.3 Fiber per 200g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 2.6 Fiber per 300g in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: 3.9 Carbs in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 100g: 15.7 Carbs in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 200g: 31.4 Carbs in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 300g: 47.1 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread sodium per 100g: 701 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread sodium per 200g: 1402 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread sodium per 300g: 2103 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread fat content per 100g: 13.96 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread fat content per 200g: 27.92 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread fat content per 300g: 41.88 Sugar content in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 100g: 1.38 Sugar content in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 200g: 2.76 Sugar content in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread per 300g: 4.14 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread vitamin D per 100g: 1.2 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread vitamin D per 200g: 2.4 Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread vitamin D per 300g: 3.6 Source of calories in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread
Calorie percentages:
Protein: 18.89%
carbohydrate: 27.03%
Calculate Values for Custom Weight for Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
