Nutritional Values per 100g of Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Calories: 287 kcal Fat: 14.76 g Protein: 15.2 g Carbohydrates: 23.47 g Sugars: 4.8 g Fiber: 1.7 g Cholesterol: 44 mg Saturated Fats: 6.314 g
Additional Nutritional Information of Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 21.77 g Water: 43.93 g Omega 3s: 33 mg Omega 6s: 1533 mg PRAL score: 6.935 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 6 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 50 mcg Carotene, alpha: 1 mcg Lycopene: 919 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5914 mg Fatty acids, total polyunsaturated: 1761 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.34 mg Riboflavin (B2): 0.194 mg Niacin (B3): 4.092 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.387 mg Folate (B9): 24 mcg Vitamin B-12: 1.29 mcg Vitamin C: 0.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 5 mcg Choline: 38.1 mg
Minerals in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Calcium: 114 mg Iron: 2.14 mg Potassium: 210 mg Magnesium: 24 mg Phosphorus: 163 mg Sodium: 716 mg Zinc: 2.28 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 25 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Nutritional Facts About Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 287 Calories per 200g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 574 Calories per 300g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 861 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant protein per 100g: 15.2 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant protein per 200g: 30.4 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant protein per 300g: 45.6 Fiber per 100g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 1.7 Fiber per 200g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 3.4 Fiber per 300g in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: 5.1 Carbs in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 23.47 Carbs in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 46.94 Carbs in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 70.41 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant sodium per 100g: 716 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant sodium per 200g: 1432 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant sodium per 300g: 2148 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant fat content per 100g: 14.76 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant fat content per 200g: 29.52 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant fat content per 300g: 44.28 Sugar content in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 4.8 Sugar content in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 9.6 Sugar content in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 14.4 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 21.15%
carbohydrate: 32.65%
Calculate Values for Custom Weight for Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
