Nutritional Values per 100g of Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Calories: 244 kcal Fat: 13.75 g Protein: 16.16 g Carbohydrates: 13.48 g Sugars: 2.67 g Fiber: 1.6 g Cholesterol: 46 mg Saturated Fats: 5.11 g
Additional Nutritional Information of Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 11.88 g Water: 54.41 g Omega 3s: 5 mg Omega 6s: 1679 mg PRAL score: 7.384 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 23 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 73 mcg Carotene, alpha: 9 mcg Lycopene: 667 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5099 mg Fatty acids, total polyunsaturated: 1945 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.165 mg Riboflavin (B2): 0.174 mg Niacin (B3): 3.787 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.225 mg Folate (B9): 26 mcg Vitamin B-12: 1.18 mcg Vitamin C: 1.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 8 mcg Choline: 44 mg
Minerals in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Calcium: 141 mg Iron: 1.82 mg Potassium: 242 mg Magnesium: 28 mg Phosphorus: 193 mg Sodium: 561 mg Zinc: 3.04 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Nutritional Facts About Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun by Weight: Calories per 100g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 244 Calories per 200g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 488 Calories per 300g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 732 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun protein per 100g: 16.16 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun protein per 200g: 32.32 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun protein per 300g: 48.48 Fiber per 100g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 1.6 Fiber per 200g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 3.2 Fiber per 300g in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: 4.8 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 100g: 13.48 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 200g: 26.96 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 300g: 40.44 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun sodium per 100g: 561 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun sodium per 200g: 1122 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun sodium per 300g: 1683 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun fat content per 100g: 13.75 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun fat content per 200g: 27.5 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun fat content per 300g: 41.25 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 100g: 2.67 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 200g: 5.34 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun per 300g: 8.01 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun vitamin D per 100g: 0.2 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun vitamin D per 200g: 0.4 Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun vitamin D per 300g: 0.6 Source of calories in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
Calorie percentages:
Protein: 26.68%
carbohydrate: 22.25%
Calculate Values for Custom Weight for Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 244 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 244 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
