Nutritional Values per 100g of Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Calories: 282 kcal Fat: 15.8 g Protein: 16.48 g Carbohydrates: 18.5 g Sugars: 3.36 g Fiber: 1.1 g Cholesterol: 51 mg Saturated Fats: 7.367 g
Additional Nutritional Information of Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 17.4 g Water: 46.68 g Omega 3s: 76 mg Omega 6s: 1302 mg PRAL score: 7.39 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 4 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 44 mcg Carotene, alpha: 1 mcg Lycopene: 755 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6608 mg Fatty acids, total polyunsaturated: 1593 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.258 mg Niacin (B3): 4.484 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 15 mcg Vitamin B-12: 1.7 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 4.1 mcg Choline: 41.2 mg
Minerals in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Calcium: 168 mg Iron: 1.01 mg Potassium: 242 mg Magnesium: 26 mg Phosphorus: 197 mg Sodium: 665 mg Zinc: 2.85 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Nutritional Facts About Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 282 Calories per 200g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 564 Calories per 300g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 846 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant protein per 100g: 16.48 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant protein per 200g: 32.96 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant protein per 300g: 49.44 Fiber per 100g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 1.1 Fiber per 200g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 2.2 Fiber per 300g in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: 3.3 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 18.5 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 37 Carbs in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 55.5 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant sodium per 100g: 665 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant sodium per 200g: 1330 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant sodium per 300g: 1995 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant fat content per 100g: 15.8 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant fat content per 200g: 31.6 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant fat content per 300g: 47.4 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 3.36 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 6.72 Sugar content in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 10.08 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 23.37%
carbohydrate: 26.23%
Calculate Values for Custom Weight for Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
