Nutritional Values per 100g of Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Calories: 257 kcal Fat: 13.83 g Protein: 12.4 g Carbohydrates: 20.84 g Sugars: 1.55 g Fiber: 1.7 g Cholesterol: 30 mg Saturated Fats: 3.9 g
Additional Nutritional Information of Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: item Value Added Sugar: NULL g Net-Carbs: 19.14 g Water: 50.56 g Omega 3s: 6 mg Omega 6s: 3943 mg PRAL score: 6.356 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 15 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 61 mcg Carotene, alpha: 9 mcg Lycopene: 222 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4549 mg Fatty acids, total polyunsaturated: 4351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.195 mg Riboflavin (B2): 0.196 mg Niacin (B3): 4.328 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.205 mg Folate (B9): 30 mcg Vitamin B-12: 0.2 mcg Vitamin C: 2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 14.6 mcg Choline: 28.1 mg
Minerals in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Calcium: 127 mg Iron: 1.4 mg Potassium: 221 mg Magnesium: 25 mg Phosphorus: 196 mg Sodium: 589 mg Zinc: 0.99 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Nutritional Facts About Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread by Weight: Calories per 100g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 257 Calories per 200g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 514 Calories per 300g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 771 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread protein per 100g: 12.4 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread protein per 200g: 24.8 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread protein per 300g: 37.2 Fiber per 100g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 1.7 Fiber per 200g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 3.4 Fiber per 300g in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: 5.1 Carbs in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 100g: 20.84 Carbs in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 200g: 41.68 Carbs in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 300g: 62.52 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread sodium per 100g: 589 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread sodium per 200g: 1178 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread sodium per 300g: 1767 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread fat content per 100g: 13.83 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread fat content per 200g: 27.66 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread fat content per 300g: 41.49 Sugar content in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 100g: 1.55 Sugar content in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 200g: 3.1 Sugar content in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread per 300g: 4.65 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread vitamin D per 100g: 0.1 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread vitamin D per 200g: 0.2 Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread vitamin D per 300g: 0.3 Source of calories in Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread
Calorie percentages:
Protein: 19.27%
carbohydrate: 32.38%
Calculate Values for Custom Weight for Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
