Nutritional Values per 100g of Bacon And Egg Sandwich: Calories: 237 kcal Fat: 10.66 g Protein: 12.39 g Carbohydrates: 21.75 g Sugars: 3.02 g Fiber: 1.1 g Cholesterol: 139 mg Saturated Fats: 3.261 g
Additional Nutritional Information of Bacon And Egg Sandwich: item Value Added Sugar: NULL g Net-Carbs: 20.65 g Water: 53.22 g Omega 3s: 27 mg Omega 6s: 2189 mg PRAL score: 6.798 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 27 mcg Folate DFE: 89 mcg Betaine: NULL mg Retinol: 74 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 189 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4157 mg Fatty acids, total polyunsaturated: 2524 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon And Egg Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 75 mcg Thiamin (B1): 0.31 mg Riboflavin (B2): 0.303 mg Niacin (B3): 3.305 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.162 mg Folate (B9): 63 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 1.9 mcg Choline: 118.3 mg
Minerals in Bacon And Egg Sandwich: Calcium: 92 mg Iron: 2.24 mg Potassium: 174 mg Magnesium: 18 mg Phosphorus: 164 mg Sodium: 475 mg Zinc: 1.16 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 26.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon And Egg Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon And Egg Sandwich: Nutritional Facts About Bacon And Egg Sandwich by Weight: Calories per 100g in Bacon And Egg Sandwich: 237 Calories per 200g in Bacon And Egg Sandwich: 474 Calories per 300g in Bacon And Egg Sandwich: 711 Bacon And Egg Sandwich protein per 100g: 12.39 Bacon And Egg Sandwich protein per 200g: 24.78 Bacon And Egg Sandwich protein per 300g: 37.17 Fiber per 100g in Bacon And Egg Sandwich: 1.1 Fiber per 200g in Bacon And Egg Sandwich: 2.2 Fiber per 300g in Bacon And Egg Sandwich: 3.3 Carbs in Bacon And Egg Sandwich per 100g: 21.75 Carbs in Bacon And Egg Sandwich per 200g: 43.5 Carbs in Bacon And Egg Sandwich per 300g: 65.25 Bacon And Egg Sandwich sodium per 100g: 475 Bacon And Egg Sandwich sodium per 200g: 950 Bacon And Egg Sandwich sodium per 300g: 1425 Bacon And Egg Sandwich fat content per 100g: 10.66 Bacon And Egg Sandwich fat content per 200g: 21.32 Bacon And Egg Sandwich fat content per 300g: 31.98 Sugar content in Bacon And Egg Sandwich per 100g: 3.02 Sugar content in Bacon And Egg Sandwich per 200g: 6.04 Sugar content in Bacon And Egg Sandwich per 300g: 9.06 Bacon And Egg Sandwich vitamin D per 100g: 0.9 Bacon And Egg Sandwich vitamin D per 200g: 1.8 Bacon And Egg Sandwich vitamin D per 300g: 2.7 Source of calories in Bacon And Egg Sandwich
Calorie percentages:
Protein: 21.32%
carbohydrate: 37.42%
Calculate Values for Custom Weight for Bacon And Egg Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
