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Asparagus Soup Cream Of Prepared With Water Nutrition facts

Nutritional Values per 100g of Asparagus Soup Cream Of Prepared With Water:

Calories:35 kcal
Fat:1.66 g
Protein:0.93 g
Carbohydrates:4.34 g
Sugars:0.37 g
Fiber:0.2 g
Cholesterol:2 mg
Saturated Fats:0.417 g

Additional Nutritional Information of Asparagus Soup Cream Of Prepared With Water:

itemValue
Added Sugar:NULL g
Net-Carbs:4.14 g
Water:91.83 g
Omega 3s:20 mg
Omega 6s:723 mg
PRAL score:-0.651
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:130 mcg
Carotene, alpha:0 mcg
Lycopene:7 mcg
Lutein + Zeaxanthin:166 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:382 mg
Fatty acids, total polyunsaturated:743 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Asparagus Soup Cream Of Prepared With Water:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.022 mg
Riboflavin (B2):0.032 mg
Niacin (B3):0.316 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.005 mg
Folate (B9):10 mcg
Vitamin B-12:0.02 mcg
Vitamin C:1.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.25 mg
Vitamin K:11.2 mcg
Choline:6.6 mg

Minerals in Asparagus Soup Cream Of Prepared With Water:

Calcium:13 mg
Iron:0.33 mg
Potassium:70 mg
Magnesium:2 mg
Phosphorus:16 mg
Sodium:342 mg
Zinc:0.36 mg
Copper:0.056 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Asparagus Soup Cream Of Prepared With Water:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Asparagus Soup Cream Of Prepared With Water:

Caffeine:0 mg

Nutritional Facts About Asparagus Soup Cream Of Prepared With Water by Weight:

  • Calories per 100g in Asparagus Soup Cream Of Prepared With Water: 35
  • Calories per 200g in Asparagus Soup Cream Of Prepared With Water: 70
  • Calories per 300g in Asparagus Soup Cream Of Prepared With Water: 105
  • Asparagus Soup Cream Of Prepared With Water protein per 100g: 0.93
  • Asparagus Soup Cream Of Prepared With Water protein per 200g: 1.86
  • Asparagus Soup Cream Of Prepared With Water protein per 300g: 2.79
  • Fiber per 100g in Asparagus Soup Cream Of Prepared With Water: 0.2
  • Fiber per 200g in Asparagus Soup Cream Of Prepared With Water: 0.4
  • Fiber per 300g in Asparagus Soup Cream Of Prepared With Water: 0.6
  • Carbs in Asparagus Soup Cream Of Prepared With Water per 100g: 4.34
  • Carbs in Asparagus Soup Cream Of Prepared With Water per 200g: 8.68
  • Carbs in Asparagus Soup Cream Of Prepared With Water per 300g: 13.02
  • Asparagus Soup Cream Of Prepared With Water sodium per 100g: 342
  • Asparagus Soup Cream Of Prepared With Water sodium per 200g: 684
  • Asparagus Soup Cream Of Prepared With Water sodium per 300g: 1026
  • Asparagus Soup Cream Of Prepared With Water fat content per 100g: 1.66
  • Asparagus Soup Cream Of Prepared With Water fat content per 200g: 3.32
  • Asparagus Soup Cream Of Prepared With Water fat content per 300g: 4.98
  • Sugar content in Asparagus Soup Cream Of Prepared With Water per 100g: 0.37
  • Sugar content in Asparagus Soup Cream Of Prepared With Water per 200g: 0.74
  • Sugar content in Asparagus Soup Cream Of Prepared With Water per 300g: 1.11
  • Asparagus Soup Cream Of Prepared With Water vitamin D per 100g: 0
  • Asparagus Soup Cream Of Prepared With Water vitamin D per 200g: 0
  • Asparagus Soup Cream Of Prepared With Water vitamin D per 300g: 0

Source of calories in Asparagus Soup Cream Of Prepared With Water

Calorie percentages:
fat: 41.48%
Protein: 10.33%
carbohydrate: 48.20%

Calculate Values for Custom Weight for Asparagus Soup Cream Of Prepared With Water:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 35 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 35 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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