Nutritional Values per 100g of Asparagus Frozen Cooked Boiled Drained With Salt: Calories: 18 kcal Fat: 0.42 g Protein: 2.95 g Carbohydrates: 1.92 g Sugars: 0.32 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.096 g
Additional Nutritional Information of Asparagus Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 94.1 g Omega 3s: 10 mg Omega 6s: 175 mg PRAL score: -0.868 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 135 mcg Folate DFE: 135 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 483 mcg Carotene, alpha: 0 mcg Lycopene: 24 mcg Lutein + Zeaxanthin: 618 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 185 mg Alcohol: 342 g Theobromine: 96 mg
Vitamins in Asparagus Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 806 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.103 mg Niacin (B3): 1.038 mg Pantothenic acid (B5): 0.158 mg Vitamin B6: 0.02 mg Folate (B9): 135 mcg Vitamin B-12: 0 mcg Vitamin C: 24.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 80 mcg Choline: 20.9 mg
Minerals in Asparagus Frozen Cooked Boiled Drained With Salt: Calcium: 18 mg Iron: 0.56 mg Potassium: 172 mg Magnesium: 10 mg Phosphorus: 49 mg Sodium: 240 mg Zinc: 0.41 mg Copper: 0.105 mg Manganese: 0.14 mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Frozen Cooked Boiled Drained With Salt: Tryptophan: 29 mg Threonine: 82 mg Isoleucine: 109 mg Leucine: 128 mg Lysine: 140 mg Methionine: 28 mg Cystine: 35 mg Phenylalanine: 70 mg Tyrosine: 47 mg Valine: 114 mg Arginine: 138 mg Histidine: 46 mg Alanine: 139 mg Aspartic acid: 342 mg Glutamic acid: 483 mg Glycine: 96 mg Proline: 157 mg Serine: 112 mg Hydroxyproline: NULL mg
Caffeine in Asparagus Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Asparagus Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Asparagus Frozen Cooked Boiled Drained With Salt: 18 Calories per 200g in Asparagus Frozen Cooked Boiled Drained With Salt: 36 Calories per 300g in Asparagus Frozen Cooked Boiled Drained With Salt: 54 Asparagus Frozen Cooked Boiled Drained With Salt protein per 100g: 2.95 Asparagus Frozen Cooked Boiled Drained With Salt protein per 200g: 5.9 Asparagus Frozen Cooked Boiled Drained With Salt protein per 300g: 8.85 Fiber per 100g in Asparagus Frozen Cooked Boiled Drained With Salt: 1.6 Fiber per 200g in Asparagus Frozen Cooked Boiled Drained With Salt: 3.2 Fiber per 300g in Asparagus Frozen Cooked Boiled Drained With Salt: 4.8 Carbs in Asparagus Frozen Cooked Boiled Drained With Salt per 100g: 1.92 Carbs in Asparagus Frozen Cooked Boiled Drained With Salt per 200g: 3.84 Carbs in Asparagus Frozen Cooked Boiled Drained With Salt per 300g: 5.76 Asparagus Frozen Cooked Boiled Drained With Salt sodium per 100g: 240 Asparagus Frozen Cooked Boiled Drained With Salt sodium per 200g: 480 Asparagus Frozen Cooked Boiled Drained With Salt sodium per 300g: 720 Asparagus Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.42 Asparagus Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.84 Asparagus Frozen Cooked Boiled Drained With Salt fat content per 300g: 1.26 Sugar content in Asparagus Frozen Cooked Boiled Drained With Salt per 100g: 0.32 Sugar content in Asparagus Frozen Cooked Boiled Drained With Salt per 200g: 0.64 Sugar content in Asparagus Frozen Cooked Boiled Drained With Salt per 300g: 0.96 Asparagus Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Asparagus Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Asparagus Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Asparagus Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 50.73%
carbohydrate: 33.02%
Calculate Values for Custom Weight for Asparagus Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
