Nutritional Values per 100g of Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Calories: 38 kcal Fat: 2.06 g Protein: 2.34 g Carbohydrates: 3.99 g Sugars: 1.26 g Fiber: 1.9 g Cholesterol: 3 mg Saturated Fats: 0.954 g
Additional Nutritional Information of Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.09 g Water: 90.4 g Omega 3s: 61 mg Omega 6s: 357 mg PRAL score: -2.159 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 144 mcg Folate DFE: 144 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 594 mcg Carotene, alpha: 0 mcg Lycopene: 29 mcg Lutein + Zeaxanthin: 747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 518 mg Fatty acids, total polyunsaturated: 418 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.136 mg Niacin (B3): 1.051 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.115 mg Folate (B9): 144 mcg Vitamin B-12: 0 mcg Vitamin C: 7.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.7 mg Vitamin K: 50.2 mcg Choline: 25.7 mg
Minerals in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Calcium: 23 mg Iron: 0.88 mg Potassium: 218 mg Magnesium: 14 mg Phosphorus: 53 mg Sodium: 239 mg Zinc: 0.58 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Nutritional Facts About Asparagus Cooked From Fresh Ns As To Fat Added In Cooking by Weight: Calories per 100g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 38 Calories per 200g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 76 Calories per 300g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 114 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking protein per 100g: 2.34 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking protein per 200g: 4.68 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking protein per 300g: 7.02 Fiber per 100g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 1.9 Fiber per 200g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 3.8 Fiber per 300g in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: 5.7 Carbs in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 3.99 Carbs in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 7.98 Carbs in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 11.97 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking sodium per 100g: 239 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking sodium per 200g: 478 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking sodium per 300g: 717 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking fat content per 100g: 2.06 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking fat content per 200g: 4.12 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking fat content per 300g: 6.18 Sugar content in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 1.26 Sugar content in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 2.52 Sugar content in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 3.78 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 100g: 0 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 200g: 0 Asparagus Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Asparagus Cooked From Fresh Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 21.34%
carbohydrate: 36.39%
Calculate Values for Custom Weight for Asparagus Cooked From Fresh Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
