Nutritional Values per 100g of Asparagus Cooked From Fresh Fat Not Added In Cooking: Calories: 22 kcal Fat: 0.22 g Protein: 2.39 g Carbohydrates: 4.09 g Sugars: 1.29 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Asparagus Cooked From Fresh Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.09 g Water: 92.12 g Omega 3s: 29 mg Omega 6s: 76 mg PRAL score: -2.203 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 148 mcg Folate DFE: 148 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 601 mcg Carotene, alpha: 0 mcg Lycopene: 30 mcg Lutein + Zeaxanthin: 767 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 104 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus Cooked From Fresh Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.161 mg Riboflavin (B2): 0.138 mg Niacin (B3): 1.078 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 148 mcg Vitamin B-12: 0 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 50.3 mcg Choline: 26 mg
Minerals in Asparagus Cooked From Fresh Fat Not Added In Cooking: Calcium: 23 mg Iron: 0.91 mg Potassium: 223 mg Magnesium: 14 mg Phosphorus: 54 mg Sodium: 228 mg Zinc: 0.6 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Cooked From Fresh Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus Cooked From Fresh Fat Not Added In Cooking: Nutritional Facts About Asparagus Cooked From Fresh Fat Not Added In Cooking by Weight: Calories per 100g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 22 Calories per 200g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 44 Calories per 300g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 66 Asparagus Cooked From Fresh Fat Not Added In Cooking protein per 100g: 2.39 Asparagus Cooked From Fresh Fat Not Added In Cooking protein per 200g: 4.78 Asparagus Cooked From Fresh Fat Not Added In Cooking protein per 300g: 7.17 Fiber per 100g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 2 Fiber per 200g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 4 Fiber per 300g in Asparagus Cooked From Fresh Fat Not Added In Cooking: 6 Carbs in Asparagus Cooked From Fresh Fat Not Added In Cooking per 100g: 4.09 Carbs in Asparagus Cooked From Fresh Fat Not Added In Cooking per 200g: 8.18 Carbs in Asparagus Cooked From Fresh Fat Not Added In Cooking per 300g: 12.27 Asparagus Cooked From Fresh Fat Not Added In Cooking sodium per 100g: 228 Asparagus Cooked From Fresh Fat Not Added In Cooking sodium per 200g: 456 Asparagus Cooked From Fresh Fat Not Added In Cooking sodium per 300g: 684 Asparagus Cooked From Fresh Fat Not Added In Cooking fat content per 100g: 0.22 Asparagus Cooked From Fresh Fat Not Added In Cooking fat content per 200g: 0.44 Asparagus Cooked From Fresh Fat Not Added In Cooking fat content per 300g: 0.66 Sugar content in Asparagus Cooked From Fresh Fat Not Added In Cooking per 100g: 1.29 Sugar content in Asparagus Cooked From Fresh Fat Not Added In Cooking per 200g: 2.58 Sugar content in Asparagus Cooked From Fresh Fat Not Added In Cooking per 300g: 3.87 Asparagus Cooked From Fresh Fat Not Added In Cooking vitamin D per 100g: 0 Asparagus Cooked From Fresh Fat Not Added In Cooking vitamin D per 200g: 0 Asparagus Cooked From Fresh Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Asparagus Cooked From Fresh Fat Not Added In Cooking
Calorie percentages:
Protein: 34.27%
carbohydrate: 58.64%
Calculate Values for Custom Weight for Asparagus Cooked From Fresh Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
