Nutritional Values per 100g of Asparagus (Cooked): Calories: 22 kcal Fat: 0.22 g Protein: 2.4 g Carbohydrates: 4.11 g Sugars: 1.3 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Asparagus (Cooked): item Value Added Sugar: NULL g Net-Carbs: 2.11 g Water: 92.63 g Omega 3s: 29 mg Omega 6s: 76 mg PRAL score: -2.22 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.08 g Glucose (Dextrose): 0.42 g Fructose: 0.79 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 149 mcg Folate DFE: 149 mcg Betaine: 0.9 mg Retinol: 0 mcg Carotene, beta: 604 mcg Carotene, alpha: 0 mcg Lycopene: 30 mcg Lutein + Zeaxanthin: 771 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 105 mg Alcohol: 555 g Theobromine: 101 mg
Vitamins in Asparagus (Cooked): Vitamin A, IU: 1006 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.084 mg Pantothenic acid (B5): 0.225 mg Vitamin B6: 0.079 mg Folate (B9): 149 mcg Vitamin B-12: 0 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 50.6 mcg Choline: 26.1 mg
Minerals in Asparagus (Cooked): Calcium: 23 mg Iron: 0.91 mg Potassium: 224 mg Magnesium: 14 mg Phosphorus: 54 mg Sodium: 14 mg Zinc: 0.6 mg Copper: 0.165 mg Manganese: 0.154 mg Selenium: 6.1 mcg Fluoride: 21.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus (Cooked): Tryptophan: 29 mg Threonine: 92 mg Isoleucine: 82 mg Leucine: 140 mg Lysine: 113 mg Methionine: 34 mg Cystine: 34 mg Phenylalanine: 82 mg Tyrosine: 57 mg Valine: 125 mg Arginine: 99 mg Histidine: 53 mg Alanine: 125 mg Aspartic acid: 555 mg Glutamic acid: 255 mg Glycine: 101 mg Proline: 77 mg Serine: 116 mg Hydroxyproline: NULL mg
Caffeine in Asparagus (Cooked): Nutritional Facts About Asparagus (Cooked) by Weight: Calories per 100g in Asparagus (Cooked): 22 Calories per 200g in Asparagus (Cooked): 44 Calories per 300g in Asparagus (Cooked): 66 Asparagus (Cooked) protein per 100g: 2.4 Asparagus (Cooked) protein per 200g: 4.8 Asparagus (Cooked) protein per 300g: 7.2 Fiber per 100g in Asparagus (Cooked): 2 Fiber per 200g in Asparagus (Cooked): 4 Fiber per 300g in Asparagus (Cooked): 6 Carbs in Asparagus (Cooked) per 100g: 4.11 Carbs in Asparagus (Cooked) per 200g: 8.22 Carbs in Asparagus (Cooked) per 300g: 12.33 Asparagus (Cooked) sodium per 100g: 14 Asparagus (Cooked) sodium per 200g: 28 Asparagus (Cooked) sodium per 300g: 42 Asparagus (Cooked) fat content per 100g: 0.22 Asparagus (Cooked) fat content per 200g: 0.44 Asparagus (Cooked) fat content per 300g: 0.66 Sugar content in Asparagus (Cooked) per 100g: 1.3 Sugar content in Asparagus (Cooked) per 200g: 2.6 Sugar content in Asparagus (Cooked) per 300g: 3.9 Asparagus (Cooked) vitamin D per 100g: 0 Asparagus (Cooked) vitamin D per 200g: 0 Asparagus (Cooked) vitamin D per 300g: 0 Source of calories in Asparagus (Cooked)
Calorie percentages:
Protein: 34.26%
carbohydrate: 58.67%
Calculate Values for Custom Weight for Asparagus (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
