Nutritional Values per 100g of Asian Pears: Calories: 42 kcal Fat: 0.23 g Protein: 0.5 g Carbohydrates: 10.65 g Sugars: 7.05 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Asian Pears: item Value Added Sugar: NULL g Net-Carbs: 7.05 g Water: 88.25 g Omega 3s: 1 mg Omega 6s: 54 mg PRAL score: -2.164 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 49 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: 98 g Theobromine: 14 mg
Vitamins in Asian Pears: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.009 mg Riboflavin (B2): 0.01 mg Niacin (B3): 0.219 mg Pantothenic acid (B5): 0.07 mg Vitamin B6: 0.022 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.5 mcg Choline: 5.1 mg
Minerals in Asian Pears: Calcium: 4 mg Iron: 0 mg Potassium: 121 mg Magnesium: 8 mg Phosphorus: 11 mg Sodium: 0 mg Zinc: 0.02 mg Copper: 0.05 mg Manganese: 0.06 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asian Pears: Tryptophan: 5 mg Threonine: 13 mg Isoleucine: 14 mg Leucine: 25 mg Lysine: 17 mg Methionine: 6 mg Cystine: 5 mg Phenylalanine: 13 mg Tyrosine: 4 mg Valine: 18 mg Arginine: 9 mg Histidine: 5 mg Alanine: 17 mg Aspartic acid: 98 mg Glutamic acid: 36 mg Glycine: 14 mg Proline: 16 mg Serine: 18 mg Hydroxyproline: NULL mg
Nutritional Facts About Asian Pears by Weight: Calories per 100g in Asian Pears: 42 Calories per 200g in Asian Pears: 84 Calories per 300g in Asian Pears: 126 Asian Pears protein per 100g: 0.5 Asian Pears protein per 200g: 1 Asian Pears protein per 300g: 1.5 Fiber per 100g in Asian Pears: 3.6 Fiber per 200g in Asian Pears: 7.2 Fiber per 300g in Asian Pears: 10.8 Carbs in Asian Pears per 100g: 10.65 Carbs in Asian Pears per 200g: 21.3 Carbs in Asian Pears per 300g: 31.95 Asian Pears sodium per 100g: 0 Asian Pears sodium per 200g: 0 Asian Pears sodium per 300g: 0 Asian Pears fat content per 100g: 0.23 Asian Pears fat content per 200g: 0.46 Asian Pears fat content per 300g: 0.69 Sugar content in Asian Pears per 100g: 7.05 Sugar content in Asian Pears per 200g: 14.1 Sugar content in Asian Pears per 300g: 21.15 Asian Pears vitamin D per 100g: 0 Asian Pears vitamin D per 200g: 0 Asian Pears vitamin D per 300g: 0 Source of calories in Asian Pears
Calorie percentages:
Protein: 4.29%
carbohydrate: 91.28%
Calculate Values for Custom Weight for Asian Pears: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
