Nutritional Values per 100g of Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Calories:
121 kcal
Fat:
5.14 g
Protein:
11.11 g
Carbohydrates:
8.24 g
Sugars:
3.2 g
Fiber:
2 g
Cholesterol:
24 mg
Saturated Fats:
0.653 g
Additional Nutritional Information of Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
item
Value
Added Sugar:
NULL g
Net-Carbs:
6.24 g
Water:
74.72 g
Omega 3s:
12 mg
Omega 6s:
1155 mg
PRAL score:
2.316
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
3 mcg
Food Folate:
50 mcg
Folate DFE:
56 mcg
Betaine:
NULL mg
Retinol:
2 mcg
Carotene, beta:
1379 mcg
Carotene, alpha:
23 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
1346 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
2841 mg
Fatty acids, total polyunsaturated:
1242 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
121 mcg
Thiamin (B1):
0.088 mg
Riboflavin (B2):
0.139 mg
Niacin (B3):
4.55 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.231 mg
Folate (B9):
53 mcg
Vitamin B-12:
0.1 mcg
Vitamin C:
9.9 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
2.03 mg
Vitamin K:
77.1 mcg
Choline:
35 mg
Minerals in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Calcium:
50 mg
Iron:
1.2 mg
Potassium:
271 mg
Magnesium:
40 mg
Phosphorus:
116 mg
Sodium:
101 mg
Zinc:
0.69 mg
Copper:
0.114 mg
Manganese:
NULL mg
Selenium:
9.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Caffeine:
0 mg
Nutritional Facts About Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing by Weight:
Calories per 100g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 121
Calories per 200g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 242
Calories per 300g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 363
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing protein per 100g: 11.11
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing protein per 200g: 22.22
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing protein per 300g: 33.33
Fiber per 100g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 2
Fiber per 200g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 4
Fiber per 300g in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing: 6
Carbs in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 100g: 8.24
Carbs in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 200g: 16.48
Carbs in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 300g: 24.72
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing sodium per 100g: 101
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing sodium per 200g: 202
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing sodium per 300g: 303
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing fat content per 100g: 5.14
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing fat content per 200g: 10.28
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing fat content per 300g: 15.42
Sugar content in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 100g: 3.2
Sugar content in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 200g: 6.4
Sugar content in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing per 300g: 9.6
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing vitamin D per 100g: 0
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing vitamin D per 200g: 0
Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing vitamin D per 300g: 0
Source of calories in Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing
Calorie percentages: fat: 37.41%
Protein: 35.94% carbohydrate: 26.65%
Calculate Values for Custom Weight for Asian Chicken Or Turkey Garden Salad With Crispy Noodles Chicken And/or Turkey Lettuce Fruit Nuts Crispy Noodles No Dressing:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
