Nutritional Values per 100g of Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Calories: 127 kcal Fat: 5.02 g Protein: 11.31 g Carbohydrates: 10.12 g Sugars: 3.35 g Fiber: 2 g Cholesterol: 27 mg Saturated Fats: 0.65 g
Additional Nutritional Information of Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: item Value Added Sugar: NULL g Net-Carbs: 8.12 g Water: 72.63 g Omega 3s: 43 mg Omega 6s: 1068 mg PRAL score: 3.047 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 46 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 1153 mcg Carotene, alpha: 24 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2781 mg Fatty acids, total polyunsaturated: 1115 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 103 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.168 mg Niacin (B3): 3.875 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.161 mg Folate (B9): 52 mcg Vitamin B-12: 0.09 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 64 mcg Choline: 29.2 mg
Minerals in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Calcium: 44 mg Iron: 1.08 mg Potassium: 273 mg Magnesium: 37 mg Phosphorus: 130 mg Sodium: 192 mg Zinc: 0.68 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Nutritional Facts About Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing by Weight: Calories per 100g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 127 Calories per 200g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 254 Calories per 300g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 381 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing protein per 100g: 11.31 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing protein per 200g: 22.62 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing protein per 300g: 33.93 Fiber per 100g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 2 Fiber per 200g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 4 Fiber per 300g in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: 6 Carbs in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 100g: 10.12 Carbs in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 200g: 20.24 Carbs in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 300g: 30.36 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing sodium per 100g: 192 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing sodium per 200g: 384 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing sodium per 300g: 576 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing fat content per 100g: 5.02 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing fat content per 200g: 10.04 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing fat content per 300g: 15.06 Sugar content in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 100g: 3.35 Sugar content in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 200g: 6.7 Sugar content in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing per 300g: 10.05 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing vitamin D per 100g: 0 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing vitamin D per 200g: 0 Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing vitamin D per 300g: 0 Source of calories in Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing
Calorie percentages:
Protein: 34.56%
carbohydrate: 30.92%
Calculate Values for Custom Weight for Asian Chicken Or Turkey Garden Salad Chicken And/or Turkey Lettuce Fruit Nuts No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
