Artichokes Stuffed Nutrition facts

Nutritional Values per 100g of Artichokes Stuffed:

Calories:159 kcal
Fat:5.81 g
Protein:5.31 g
Carbohydrates:22.33 g
Sugars:2.14 g
Fiber:3.9 g
Cholesterol:3 mg
Saturated Fats:1.302 g

Additional Nutritional Information of Artichokes Stuffed:

itemValue
Added Sugar:NULL g
Net-Carbs:18.43 g
Water:64.85 g
Omega 3s:89 mg
Omega 6s:846 mg
PRAL score:-0.404
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:12 mcg
Food Folate:51 mcg
Folate DFE:72 mcg
Betaine:NULL mg
Retinol:8 mcg
Carotene, beta:77 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:298 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3067 mg
Fatty acids, total polyunsaturated:939 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Artichokes Stuffed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:15 mcg
Thiamin (B1):0.194 mg
Riboflavin (B2):0.138 mg
Niacin (B3):1.851 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.076 mg
Folate (B9):63 mcg
Vitamin B-12:0.1 mcg
Vitamin C:5.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.67 mg
Vitamin K:29.5 mcg
Choline:20.6 mg

Minerals in Artichokes Stuffed:

Calcium:83 mg
Iron:1.45 mg
Potassium:218 mg
Magnesium:32 mg
Phosphorus:95 mg
Sodium:405 mg
Zinc:0.67 mg
Copper:0.123 mg
Manganese:NULL mg
Selenium:6.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Artichokes Stuffed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Artichokes Stuffed:

Caffeine:0 mg

Source of calories in Artichokes Stuffed

Calorie percentages:
fat: 32.11%
Protein: 13.04%
carbohydrate: 54.85%

Calculate Values for Custom Weight for Artichokes Stuffed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 159 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 159 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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