Nutritional Values per 100g of Artichokes Stuffed: Calories: 159 kcal Fat: 5.81 g Protein: 5.31 g Carbohydrates: 22.33 g Sugars: 2.14 g Fiber: 3.9 g Cholesterol: 3 mg Saturated Fats: 1.302 g
Additional Nutritional Information of Artichokes Stuffed: item Value Added Sugar: NULL g Net-Carbs: 18.43 g Water: 64.85 g Omega 3s: 89 mg Omega 6s: 846 mg PRAL score: -0.404 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 51 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 77 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 298 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3067 mg Fatty acids, total polyunsaturated: 939 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Artichokes Stuffed: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.194 mg Riboflavin (B2): 0.138 mg Niacin (B3): 1.851 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 63 mcg Vitamin B-12: 0.1 mcg Vitamin C: 5.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 29.5 mcg Choline: 20.6 mg
Minerals in Artichokes Stuffed: Calcium: 83 mg Iron: 1.45 mg Potassium: 218 mg Magnesium: 32 mg Phosphorus: 95 mg Sodium: 405 mg Zinc: 0.67 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Artichokes Stuffed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Artichokes Stuffed: Nutritional Facts About Artichokes Stuffed by Weight: Calories per 100g in Artichokes Stuffed: 159 Calories per 200g in Artichokes Stuffed: 318 Calories per 300g in Artichokes Stuffed: 477 Artichokes Stuffed protein per 100g: 5.31 Artichokes Stuffed protein per 200g: 10.62 Artichokes Stuffed protein per 300g: 15.93 Fiber per 100g in Artichokes Stuffed: 3.9 Fiber per 200g in Artichokes Stuffed: 7.8 Fiber per 300g in Artichokes Stuffed: 11.7 Carbs in Artichokes Stuffed per 100g: 22.33 Carbs in Artichokes Stuffed per 200g: 44.66 Carbs in Artichokes Stuffed per 300g: 66.99 Artichokes Stuffed sodium per 100g: 405 Artichokes Stuffed sodium per 200g: 810 Artichokes Stuffed sodium per 300g: 1215 Artichokes Stuffed fat content per 100g: 5.81 Artichokes Stuffed fat content per 200g: 11.62 Artichokes Stuffed fat content per 300g: 17.43 Sugar content in Artichokes Stuffed per 100g: 2.14 Sugar content in Artichokes Stuffed per 200g: 4.28 Sugar content in Artichokes Stuffed per 300g: 6.42 Artichokes Stuffed vitamin D per 100g: 0 Artichokes Stuffed vitamin D per 200g: 0 Artichokes Stuffed vitamin D per 300g: 0 Source of calories in Artichokes Stuffed
Calorie percentages:
Protein: 13.04%
carbohydrate: 54.85%
Calculate Values for Custom Weight for Artichokes Stuffed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
