Nutritional Values per 100g of Artichokes (Globe Or French): Calories: 47 kcal Fat: 0.15 g Protein: 3.27 g Carbohydrates: 10.51 g Sugars: 0.99 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.036 g
Additional Nutritional Information of Artichokes (Globe Or French): item Value Added Sugar: NULL g Net-Carbs: 5.11 g Water: 84.94 g Omega 3s: 17 mg Omega 6s: 46 mg PRAL score: -5.025 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 68 mcg Folate DFE: 68 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 464 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Artichokes (Globe Or French): Vitamin A, IU: 13 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.066 mg Niacin (B3): 1.046 mg Pantothenic acid (B5): 0.338 mg Vitamin B6: 0.116 mg Folate (B9): 68 mcg Vitamin B-12: 0 mcg Vitamin C: 11.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 14.8 mcg Choline: 34.4 mg
Minerals in Artichokes (Globe Or French): Calcium: 44 mg Iron: 1.28 mg Potassium: 370 mg Magnesium: 60 mg Phosphorus: 90 mg Sodium: 94 mg Zinc: 0.49 mg Copper: 0.231 mg Manganese: 0.256 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Artichokes (Globe Or French): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Artichokes (Globe Or French): Nutritional Facts About Artichokes (Globe Or French) by Weight: Calories per 100g in Artichokes (Globe Or French): 47 Calories per 200g in Artichokes (Globe Or French): 94 Calories per 300g in Artichokes (Globe Or French): 141 Artichokes (Globe Or French) protein per 100g: 3.27 Artichokes (Globe Or French) protein per 200g: 6.54 Artichokes (Globe Or French) protein per 300g: 9.81 Fiber per 100g in Artichokes (Globe Or French): 5.4 Fiber per 200g in Artichokes (Globe Or French): 10.8 Fiber per 300g in Artichokes (Globe Or French): 16.2 Carbs in Artichokes (Globe Or French) per 100g: 10.51 Carbs in Artichokes (Globe Or French) per 200g: 21.02 Carbs in Artichokes (Globe Or French) per 300g: 31.53 Artichokes (Globe Or French) sodium per 100g: 94 Artichokes (Globe Or French) sodium per 200g: 188 Artichokes (Globe Or French) sodium per 300g: 282 Artichokes (Globe Or French) fat content per 100g: 0.15 Artichokes (Globe Or French) fat content per 200g: 0.3 Artichokes (Globe Or French) fat content per 300g: 0.45 Sugar content in Artichokes (Globe Or French) per 100g: 0.99 Sugar content in Artichokes (Globe Or French) per 200g: 1.98 Sugar content in Artichokes (Globe Or French) per 300g: 2.97 Artichokes (Globe Or French) vitamin D per 100g: 0 Artichokes (Globe Or French) vitamin D per 200g: 0 Artichokes (Globe Or French) vitamin D per 300g: 0 Source of calories in Artichokes (Globe Or French)
Calorie percentages:
Protein: 23.16%
carbohydrate: 74.45%
Calculate Values for Custom Weight for Artichokes (Globe Or French): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
