Nutritional Values per 100g of Artichoke Salad In Oil: Calories: 122 kcal Fat: 8.57 g Protein: 2.65 g Carbohydrates: 10.96 g Sugars: 0.91 g Fiber: 5.2 g Cholesterol: 0 mg Saturated Fats: 1.213 g
Additional Nutritional Information of Artichoke Salad In Oil: item Value Added Sugar: NULL g Net-Carbs: 5.76 g Water: 77.14 g Omega 3s: 98 mg Omega 6s: 902 mg PRAL score: -3.023 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 82 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 426 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6034 mg Fatty acids, total polyunsaturated: 1002 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Artichoke Salad In Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.082 mg Niacin (B3): 1.018 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 82 mcg Vitamin B-12: 0 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.36 mg Vitamin K: 18.5 mcg Choline: 31.6 mg
Minerals in Artichoke Salad In Oil: Calcium: 19 mg Iron: 0.61 mg Potassium: 262 mg Magnesium: 39 mg Phosphorus: 67 mg Sodium: 55 mg Zinc: 0.37 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Artichoke Salad In Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Artichoke Salad In Oil: Nutritional Facts About Artichoke Salad In Oil by Weight: Calories per 100g in Artichoke Salad In Oil: 122 Calories per 200g in Artichoke Salad In Oil: 244 Calories per 300g in Artichoke Salad In Oil: 366 Artichoke Salad In Oil protein per 100g: 2.65 Artichoke Salad In Oil protein per 200g: 5.3 Artichoke Salad In Oil protein per 300g: 7.95 Fiber per 100g in Artichoke Salad In Oil: 5.2 Fiber per 200g in Artichoke Salad In Oil: 10.4 Fiber per 300g in Artichoke Salad In Oil: 15.6 Carbs in Artichoke Salad In Oil per 100g: 10.96 Carbs in Artichoke Salad In Oil per 200g: 21.92 Carbs in Artichoke Salad In Oil per 300g: 32.88 Artichoke Salad In Oil sodium per 100g: 55 Artichoke Salad In Oil sodium per 200g: 110 Artichoke Salad In Oil sodium per 300g: 165 Artichoke Salad In Oil fat content per 100g: 8.57 Artichoke Salad In Oil fat content per 200g: 17.14 Artichoke Salad In Oil fat content per 300g: 25.71 Sugar content in Artichoke Salad In Oil per 100g: 0.91 Sugar content in Artichoke Salad In Oil per 200g: 1.82 Sugar content in Artichoke Salad In Oil per 300g: 2.73 Artichoke Salad In Oil vitamin D per 100g: 0 Artichoke Salad In Oil vitamin D per 200g: 0 Artichoke Salad In Oil vitamin D per 300g: 0 Source of calories in Artichoke Salad In Oil
Calorie percentages:
Protein: 8.06%
carbohydrate: 33.32%
Calculate Values for Custom Weight for Artichoke Salad In Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
