Nutritional Values per 100g of Arepa Dominicana: Calories: 267 kcal Fat: 13.96 g Protein: 5.64 g Carbohydrates: 30.49 g Sugars: 3.34 g Fiber: 2.4 g Cholesterol: 48 mg Saturated Fats: 9.076 g
Additional Nutritional Information of Arepa Dominicana: item Value Added Sugar: NULL g Net-Carbs: 28.09 g Water: 47.99 g Omega 3s: 8 mg Omega 6s: 1343 mg PRAL score: 1.58 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 17 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 52 mcg Carotene, alpha: 19 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 549 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2497 mg Fatty acids, total polyunsaturated: 1485 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Arepa Dominicana: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.219 mg Niacin (B3): 1.759 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 59 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0.8 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 3.3 mcg Choline: 37.7 mg
Minerals in Arepa Dominicana: Calcium: 79 mg Iron: 2.33 mg Potassium: 197 mg Magnesium: 28 mg Phosphorus: 128 mg Sodium: 403 mg Zinc: 0.73 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Arepa Dominicana: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Arepa Dominicana: Nutritional Facts About Arepa Dominicana by Weight: Calories per 100g in Arepa Dominicana: 267 Calories per 200g in Arepa Dominicana: 534 Calories per 300g in Arepa Dominicana: 801 Arepa Dominicana protein per 100g: 5.64 Arepa Dominicana protein per 200g: 11.28 Arepa Dominicana protein per 300g: 16.92 Fiber per 100g in Arepa Dominicana: 2.4 Fiber per 200g in Arepa Dominicana: 4.8 Fiber per 300g in Arepa Dominicana: 7.2 Carbs in Arepa Dominicana per 100g: 30.49 Carbs in Arepa Dominicana per 200g: 60.98 Carbs in Arepa Dominicana per 300g: 91.47 Arepa Dominicana sodium per 100g: 403 Arepa Dominicana sodium per 200g: 806 Arepa Dominicana sodium per 300g: 1209 Arepa Dominicana fat content per 100g: 13.96 Arepa Dominicana fat content per 200g: 27.92 Arepa Dominicana fat content per 300g: 41.88 Sugar content in Arepa Dominicana per 100g: 3.34 Sugar content in Arepa Dominicana per 200g: 6.68 Sugar content in Arepa Dominicana per 300g: 10.02 Arepa Dominicana vitamin D per 100g: 0.7 Arepa Dominicana vitamin D per 200g: 1.4 Arepa Dominicana vitamin D per 300g: 2.1 Source of calories in Arepa Dominicana
Calorie percentages:
Protein: 8.35%
carbohydrate: 45.14%
Calculate Values for Custom Weight for Arepa Dominicana: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
