Nutritional Values per 100g of Apricots: Calories: 48 kcal Fat: 0.39 g Protein: 1.4 g Carbohydrates: 11.12 g Sugars: 9.24 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Apricots: item Value Added Sugar: NULL g Net-Carbs: 9.12 g Water: 86.35 g Omega 3s: 0 mg Omega 6s: 77 mg PRAL score: -4.36 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.87 g Glucose (Dextrose): 2.37 g Fructose: 0.94 g Lactose: 0 g Maltose: 0.06 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1094 mcg Carotene, alpha: 19 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 170 mg Fatty acids, total polyunsaturated: 77 mg Alcohol: 314 g Theobromine: 40 mg
Vitamins in Apricots: Vitamin A, IU: 1926 IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.054 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 10 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 3.3 mcg Choline: 2.8 mg
Minerals in Apricots: Calcium: 13 mg Iron: 0.39 mg Potassium: 259 mg Magnesium: 10 mg Phosphorus: 23 mg Sodium: 1 mg Zinc: 0.2 mg Copper: 0.078 mg Manganese: 0.077 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Apricots: Tryptophan: 15 mg Threonine: 47 mg Isoleucine: 41 mg Leucine: 77 mg Lysine: 97 mg Methionine: 6 mg Cystine: 3 mg Phenylalanine: 52 mg Tyrosine: 29 mg Valine: 47 mg Arginine: 45 mg Histidine: 27 mg Alanine: 68 mg Aspartic acid: 314 mg Glutamic acid: 157 mg Glycine: 40 mg Proline: 101 mg Serine: 83 mg Hydroxyproline: NULL mg
Nutritional Facts About Apricots by Weight: Calories per 100g in Apricots: 48 Calories per 200g in Apricots: 96 Calories per 300g in Apricots: 144 Apricots protein per 100g: 1.4 Apricots protein per 200g: 2.8 Apricots protein per 300g: 4.2 Fiber per 100g in Apricots: 2 Fiber per 200g in Apricots: 4 Fiber per 300g in Apricots: 6 Carbs in Apricots per 100g: 11.12 Carbs in Apricots per 200g: 22.24 Carbs in Apricots per 300g: 33.36 Apricots sodium per 100g: 1 Apricots sodium per 200g: 2 Apricots sodium per 300g: 3 Apricots fat content per 100g: 0.39 Apricots fat content per 200g: 0.78 Apricots fat content per 300g: 1.17 Sugar content in Apricots per 100g: 9.24 Sugar content in Apricots per 200g: 18.48 Sugar content in Apricots per 300g: 27.72 Apricots vitamin D per 100g: 0 Apricots vitamin D per 200g: 0 Apricots vitamin D per 300g: 0 Source of calories in Apricots
Calorie percentages:
Protein: 10.45%
carbohydrate: 83.00%
Calculate Values for Custom Weight for Apricots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
