Nutritional Values per 100g of Apple Strudel: Calories: 274 kcal Fat: 11.2 g Protein: 3.3 g Carbohydrates: 41.1 g Sugars: 25.75 g Fiber: 2.2 g Cholesterol: 6 mg Saturated Fats: 2.044 g
Additional Nutritional Information of Apple Strudel: item Value Added Sugar: NULL g Net-Carbs: 38.9 g Water: 43.5 g Omega 3s: 1 mg Omega 6s: 5002 mg PRAL score: -0.738 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 6 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 5 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3267 mg Fatty acids, total polyunsaturated: 5315 mg Alcohol: 206 g Theobromine: 97 mg
Vitamins in Apple Strudel: Vitamin A, IU: 30 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.33 mg Pantothenic acid (B5): 0.27 mg Vitamin B6: 0.046 mg Folate (B9): 28 mcg Vitamin B-12: 0.22 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 2.9 mcg Choline: 17.4 mg
Minerals in Apple Strudel: Calcium: 15 mg Iron: 0.42 mg Potassium: 149 mg Magnesium: 9 mg Phosphorus: 33 mg Sodium: 135 mg Zinc: 0.19 mg Copper: 0.03 mg Manganese: 0.19 mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Apple Strudel: Tryptophan: 39 mg Threonine: 119 mg Isoleucine: 147 mg Leucine: 257 mg Lysine: 153 mg Methionine: 67 mg Cystine: 58 mg Phenylalanine: 151 mg Tyrosine: 115 mg Valine: 164 mg Arginine: 135 mg Histidine: 76 mg Alanine: 116 mg Aspartic acid: 206 mg Glutamic acid: 848 mg Glycine: 97 mg Proline: 305 mg Serine: 183 mg Hydroxyproline: NULL mg
Caffeine in Apple Strudel: Nutritional Facts About Apple Strudel by Weight: Calories per 100g in Apple Strudel: 274 Calories per 200g in Apple Strudel: 548 Calories per 300g in Apple Strudel: 822 Apple Strudel protein per 100g: 3.3 Apple Strudel protein per 200g: 6.6 Apple Strudel protein per 300g: 9.9 Fiber per 100g in Apple Strudel: 2.2 Fiber per 200g in Apple Strudel: 4.4 Fiber per 300g in Apple Strudel: 6.6 Carbs in Apple Strudel per 100g: 41.1 Carbs in Apple Strudel per 200g: 82.2 Carbs in Apple Strudel per 300g: 123.3 Apple Strudel sodium per 100g: 135 Apple Strudel sodium per 200g: 270 Apple Strudel sodium per 300g: 405 Apple Strudel fat content per 100g: 11.2 Apple Strudel fat content per 200g: 22.4 Apple Strudel fat content per 300g: 33.6 Sugar content in Apple Strudel per 100g: 25.75 Sugar content in Apple Strudel per 200g: 51.5 Sugar content in Apple Strudel per 300g: 77.25 Apple Strudel vitamin D per 100g: 0 Apple Strudel vitamin D per 200g: 0 Apple Strudel vitamin D per 300g: 0 Source of calories in Apple Strudel
Calorie percentages:
Protein: 4.74%
carbohydrate: 59.05%
Calculate Values for Custom Weight for Apple Strudel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 274 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 274 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
