Nutritional Values per 100g of Apple Salad With Dressing: Calories: 172 kcal Fat: 13.92 g Protein: 1.48 g Carbohydrates: 12.15 g Sugars: 8.89 g Fiber: 2.1 g Cholesterol: 5 mg Saturated Fats: 1.906 g
Additional Nutritional Information of Apple Salad With Dressing: item Value Added Sugar: NULL g Net-Carbs: 10.05 g Water: 71.84 g Omega 3s: 1 mg Omega 6s: 7518 mg PRAL score: -1.573 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2719 mg Fatty acids, total polyunsaturated: 8835 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Apple Salad With Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.182 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 12 mcg Vitamin B-12: 0.02 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 26.3 mcg Choline: 10.2 mg
Minerals in Apple Salad With Dressing: Calcium: 16 mg Iron: 0.37 mg Potassium: 144 mg Magnesium: 16 mg Phosphorus: 37 mg Sodium: 86 mg Zinc: 0.27 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Apple Salad With Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Apple Salad With Dressing: Nutritional Facts About Apple Salad With Dressing by Weight: Calories per 100g in Apple Salad With Dressing: 172 Calories per 200g in Apple Salad With Dressing: 344 Calories per 300g in Apple Salad With Dressing: 516 Apple Salad With Dressing protein per 100g: 1.48 Apple Salad With Dressing protein per 200g: 2.96 Apple Salad With Dressing protein per 300g: 4.44 Fiber per 100g in Apple Salad With Dressing: 2.1 Fiber per 200g in Apple Salad With Dressing: 4.2 Fiber per 300g in Apple Salad With Dressing: 6.3 Carbs in Apple Salad With Dressing per 100g: 12.15 Carbs in Apple Salad With Dressing per 200g: 24.3 Carbs in Apple Salad With Dressing per 300g: 36.45 Apple Salad With Dressing sodium per 100g: 86 Apple Salad With Dressing sodium per 200g: 172 Apple Salad With Dressing sodium per 300g: 258 Apple Salad With Dressing fat content per 100g: 13.92 Apple Salad With Dressing fat content per 200g: 27.84 Apple Salad With Dressing fat content per 300g: 41.76 Sugar content in Apple Salad With Dressing per 100g: 8.89 Sugar content in Apple Salad With Dressing per 200g: 17.78 Sugar content in Apple Salad With Dressing per 300g: 26.67 Apple Salad With Dressing vitamin D per 100g: 0 Apple Salad With Dressing vitamin D per 200g: 0 Apple Salad With Dressing vitamin D per 300g: 0 Source of calories in Apple Salad With Dressing
Calorie percentages:
Protein: 3.29%
carbohydrate: 27.03%
Calculate Values for Custom Weight for Apple Salad With Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
