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Apple Rings Fried Nutrition facts

Nutritional Values per 100g of Apple Rings Fried:

Calories:119 kcal
Fat:5.33 g
Protein:0.27 g
Carbohydrates:19.35 g
Sugars:15.8 g
Fiber:2.4 g
Cholesterol:0 mg
Saturated Fats:0.998 g

Additional Nutritional Information of Apple Rings Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:16.95 g
Water:74.74 g
Omega 3s:139 mg
Omega 6s:1465 mg
PRAL score:-1.717
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:49 mcg
Carotene, beta:59 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2491 mg
Fatty acids, total polyunsaturated:1604 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Apple Rings Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:55 mcg
Thiamin (B1):0.014 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.083 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.037 mg
Folate (B9):2 mcg
Vitamin B-12:0.01 mcg
Vitamin C:3.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.75 mg
Vitamin K:8.1 mcg
Choline:4.2 mg

Minerals in Apple Rings Fried:

Calcium:6 mg
Iron:0.13 mg
Potassium:97 mg
Magnesium:5 mg
Phosphorus:11 mg
Sodium:49 mg
Zinc:0.04 mg
Copper:0.024 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Apple Rings Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Apple Rings Fried:

Caffeine:0 mg

Nutritional Facts About Apple Rings Fried by Weight:

  • Calories per 100g in Apple Rings Fried: 119
  • Calories per 200g in Apple Rings Fried: 238
  • Calories per 300g in Apple Rings Fried: 357
  • Apple Rings Fried protein per 100g: 0.27
  • Apple Rings Fried protein per 200g: 0.54
  • Apple Rings Fried protein per 300g: 0.81
  • Fiber per 100g in Apple Rings Fried: 2.4
  • Fiber per 200g in Apple Rings Fried: 4.8
  • Fiber per 300g in Apple Rings Fried: 7.2
  • Carbs in Apple Rings Fried per 100g: 19.35
  • Carbs in Apple Rings Fried per 200g: 38.7
  • Carbs in Apple Rings Fried per 300g: 58.05
  • Apple Rings Fried sodium per 100g: 49
  • Apple Rings Fried sodium per 200g: 98
  • Apple Rings Fried sodium per 300g: 147
  • Apple Rings Fried fat content per 100g: 5.33
  • Apple Rings Fried fat content per 200g: 10.66
  • Apple Rings Fried fat content per 300g: 15.99
  • Sugar content in Apple Rings Fried per 100g: 15.8
  • Sugar content in Apple Rings Fried per 200g: 31.6
  • Sugar content in Apple Rings Fried per 300g: 47.4
  • Apple Rings Fried vitamin D per 100g: 0.1
  • Apple Rings Fried vitamin D per 200g: 0.2
  • Apple Rings Fried vitamin D per 300g: 0.3

Source of calories in Apple Rings Fried

Calorie percentages:
fat: 37.94%
Protein: 0.85%
carbohydrate: 61.21%

Calculate Values for Custom Weight for Apple Rings Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 119 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 119 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 36 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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