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Apple Cider Vinegar Nutrition facts

Nutritional Values per 100g of Apple Cider Vinegar:

Calories:21 kcal
Fat:0 g
Protein:0 g
Carbohydrates:0.93 g
Sugars:0.4 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Apple Cider Vinegar:

itemValue
Added Sugar:NULL g
Net-Carbs:0.93 g
Water:93.81 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-1.467
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0.1 g
Fructose:0.3 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:0 g
Theobromine:0 mg

Vitamins in Apple Cider Vinegar:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Apple Cider Vinegar:

Calcium:7 mg
Iron:0.2 mg
Potassium:73 mg
Magnesium:5 mg
Phosphorus:8 mg
Sodium:5 mg
Zinc:0.04 mg
Copper:0.008 mg
Manganese:0.249 mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Apple Cider Vinegar:

Tryptophan:0 mg
Threonine:0 mg
Isoleucine:0 mg
Leucine:0 mg
Lysine:0 mg
Methionine:0 mg
Cystine:0 mg
Phenylalanine:0 mg
Tyrosine:0 mg
Valine:0 mg
Arginine:0 mg
Histidine:0 mg
Alanine:0 mg
Aspartic acid:0 mg
Glutamic acid:0 mg
Glycine:0 mg
Proline:0 mg
Serine:0 mg
Hydroxyproline:NULL mg

Caffeine in Apple Cider Vinegar:

Caffeine:0 mg

Nutritional Facts About Apple Cider Vinegar by Weight:

  • Calories per 100g in Apple Cider Vinegar: 21
  • Calories per 200g in Apple Cider Vinegar: 42
  • Calories per 300g in Apple Cider Vinegar: 63
  • Apple Cider Vinegar protein per 100g: 0
  • Apple Cider Vinegar protein per 200g: 0
  • Apple Cider Vinegar protein per 300g: 0
  • Fiber per 100g in Apple Cider Vinegar: 0
  • Fiber per 200g in Apple Cider Vinegar: 0
  • Fiber per 300g in Apple Cider Vinegar: 0
  • Carbs in Apple Cider Vinegar per 100g: 0.93
  • Carbs in Apple Cider Vinegar per 200g: 1.86
  • Carbs in Apple Cider Vinegar per 300g: 2.79
  • Apple Cider Vinegar sodium per 100g: 5
  • Apple Cider Vinegar sodium per 200g: 10
  • Apple Cider Vinegar sodium per 300g: 15
  • Apple Cider Vinegar fat content per 100g: 0
  • Apple Cider Vinegar fat content per 200g: 0
  • Apple Cider Vinegar fat content per 300g: 0
  • Sugar content in Apple Cider Vinegar per 100g: 0.4
  • Sugar content in Apple Cider Vinegar per 200g: 0.8
  • Sugar content in Apple Cider Vinegar per 300g: 1.2
  • Apple Cider Vinegar vitamin D per 100g: 0
  • Apple Cider Vinegar vitamin D per 200g: 0
  • Apple Cider Vinegar vitamin D per 300g: 0

Source of calories in Apple Cider Vinegar

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Apple Cider Vinegar:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 21 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 21 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 6 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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