Nutritional Values per 100g of American Cheese: Calories: 330 kcal Fat: 25.63 g Protein: 16.86 g Carbohydrates: 8.56 g Sugars: 5.59 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 15.057 g
Additional Nutritional Information of American Cheese: item Value Added Sugar: NULL g Net-Carbs: 8.56 g Water: 44 g Omega 3s: 161 mg Omega 6s: 866 mg PRAL score: 9.511 Trans Fatty Acids: 0.917 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 5.41 g Maltose: 0 g Galactose: 0.18 g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 1.4 mg Retinol: 196 mcg Carotene, beta: 65 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6846 mg Fatty acids, total polyunsaturated: 1049 mg Alcohol: 1191 g Theobromine: 322 mg
Vitamins in American Cheese: Vitamin A, IU: 761 IU Vitamin A, RAE: 201 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.155 mg Pantothenic acid (B5): 0.855 mg Vitamin B6: 0.102 mg Folate (B9): 7 mcg Vitamin B-12: 1.33 mcg Vitamin C: 0 mg Vitamin D: 2.5 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 2.5 mcg Vitamin D (IU): 102 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 3.4 mcg Choline: 36.2 mg
Minerals in American Cheese: Calcium: 682 mg Iron: 0.26 mg Potassium: 255 mg Magnesium: 27 mg Phosphorus: 438 mg Sodium: 1284 mg Zinc: 2.31 mg Copper: 0.034 mg Manganese: 0.025 mg Selenium: 19.6 mcg Fluoride: 35 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for American Cheese: Tryptophan: 241 mg Threonine: 720 mg Isoleucine: 858 mg Leucine: 1592 mg Lysine: 1302 mg Methionine: 380 mg Cystine: 174 mg Phenylalanine: 829 mg Tyrosine: 833 mg Valine: 1010 mg Arginine: 613 mg Histidine: 448 mg Alanine: 518 mg Aspartic acid: 1191 mg Glutamic acid: 3495 mg Glycine: 322 mg Proline: 1847 mg Serine: 932 mg Hydroxyproline: NULL mg
Caffeine in American Cheese: Nutritional Facts About American Cheese by Weight: Calories per 100g in American Cheese: 330 Calories per 200g in American Cheese: 660 Calories per 300g in American Cheese: 990 American Cheese protein per 100g: 16.86 American Cheese protein per 200g: 33.72 American Cheese protein per 300g: 50.58 Fiber per 100g in American Cheese: 0 Fiber per 200g in American Cheese: 0 Fiber per 300g in American Cheese: 0 Carbs in American Cheese per 100g: 8.56 Carbs in American Cheese per 200g: 17.12 Carbs in American Cheese per 300g: 25.68 American Cheese sodium per 100g: 1284 American Cheese sodium per 200g: 2568 American Cheese sodium per 300g: 3852 American Cheese fat content per 100g: 25.63 American Cheese fat content per 200g: 51.26 American Cheese fat content per 300g: 76.89 Sugar content in American Cheese per 100g: 5.59 Sugar content in American Cheese per 200g: 11.18 Sugar content in American Cheese per 300g: 16.77 American Cheese vitamin D per 100g: 2.5 American Cheese vitamin D per 200g: 5 American Cheese vitamin D per 300g: 7.5 Source of calories in American Cheese
Calorie percentages:
Protein: 20.29%
carbohydrate: 10.30%
Calculate Values for Custom Weight for American Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 330 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 330 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
