Nutritional Values per 100g of Ambrosia: Calories: 70 kcal Fat: 0.96 g Protein: 0.9 g Carbohydrates: 16.16 g Sugars: 11.62 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.748 g
Additional Nutritional Information of Ambrosia: item Value Added Sugar: NULL g Net-Carbs: 13.86 g Water: 81.51 g Omega 3s: 14 mg Omega 6s: 33 mg PRAL score: -3.894 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 49 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 56 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ambrosia: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.424 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 40.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.3 mcg Choline: 7.8 mg
Minerals in Ambrosia: Calcium: 24 mg Iron: 0.24 mg Potassium: 200 mg Magnesium: 15 mg Phosphorus: 16 mg Sodium: 1 mg Zinc: 0.12 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ambrosia: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Ambrosia by Weight: Calories per 100g in Ambrosia: 70 Calories per 200g in Ambrosia: 140 Calories per 300g in Ambrosia: 210 Ambrosia protein per 100g: 0.9 Ambrosia protein per 200g: 1.8 Ambrosia protein per 300g: 2.7 Fiber per 100g in Ambrosia: 2.3 Fiber per 200g in Ambrosia: 4.6 Fiber per 300g in Ambrosia: 6.9 Carbs in Ambrosia per 100g: 16.16 Carbs in Ambrosia per 200g: 32.32 Carbs in Ambrosia per 300g: 48.48 Ambrosia sodium per 100g: 1 Ambrosia sodium per 200g: 2 Ambrosia sodium per 300g: 3 Ambrosia fat content per 100g: 0.96 Ambrosia fat content per 200g: 1.92 Ambrosia fat content per 300g: 2.88 Sugar content in Ambrosia per 100g: 11.62 Sugar content in Ambrosia per 200g: 23.24 Sugar content in Ambrosia per 300g: 34.86 Ambrosia vitamin D per 100g: 0 Ambrosia vitamin D per 200g: 0 Ambrosia vitamin D per 300g: 0 Source of calories in Ambrosia
Calorie percentages:
Protein: 4.68%
carbohydrate: 84.08%
Calculate Values for Custom Weight for Ambrosia: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 70 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 70 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
