Nutritional Values per 100g of Alpen: Calories: 352 kcal Fat: 3.3 g Protein: 11.2 g Carbohydrates: 75.7 g Sugars: 20 g Fiber: 9.1 g Cholesterol: 0 mg Saturated Fats: 0.496 g
Additional Nutritional Information of Alpen: item Value Added Sugar: NULL g Net-Carbs: 66.6 g Water: 7.4 g Omega 3s: 44 mg Omega 6s: 880 mg PRAL score: 6.012 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1327 mg Fatty acids, total polyunsaturated: 925 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alpen: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.4 mg Riboflavin (B2): 0.4 mg Niacin (B3): 2.12 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.28 mg Folate (B9): 30 mcg Vitamin B-12: 0.12 mcg Vitamin C: 8.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 2.5 mcg Choline: 30.7 mg
Minerals in Alpen: Calcium: 147 mg Iron: 3 mg Potassium: 418 mg Magnesium: 94 mg Phosphorus: 371 mg Sodium: 27 mg Zinc: 3 mg Copper: 0.3 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alpen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Alpen by Weight: Calories per 100g in Alpen: 352 Calories per 200g in Alpen: 704 Calories per 300g in Alpen: 1056 Alpen protein per 100g: 11.2 Alpen protein per 200g: 22.4 Alpen protein per 300g: 33.6 Fiber per 100g in Alpen: 9.1 Fiber per 200g in Alpen: 18.2 Fiber per 300g in Alpen: 27.3 Carbs in Alpen per 100g: 75.7 Carbs in Alpen per 200g: 151.4 Carbs in Alpen per 300g: 227.1 Alpen sodium per 100g: 27 Alpen sodium per 200g: 54 Alpen sodium per 300g: 81 Alpen fat content per 100g: 3.3 Alpen fat content per 200g: 6.6 Alpen fat content per 300g: 9.9 Sugar content in Alpen per 100g: 20 Sugar content in Alpen per 200g: 40 Sugar content in Alpen per 300g: 60 Alpen vitamin D per 100g: 0 Alpen vitamin D per 200g: 0 Alpen vitamin D per 300g: 0 Source of calories in Alpen
Calorie percentages:
Protein: 11.87%
carbohydrate: 80.25%
Calculate Values for Custom Weight for Alpen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
