Nutritional Values per 100g of Almonds Sugar-Coated: Calories: 474 kcal Fat: 17.93 g Protein: 10 g Carbohydrates: 68.26 g Sugars: 62.5 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 1.948 g
Additional Nutritional Information of Almonds Sugar-Coated: item Value Added Sugar: NULL g Net-Carbs: 65.76 g Water: 2.3 g Omega 3s: 0 mg Omega 6s: 3904 mg PRAL score: 0.758 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12078 mg Fatty acids, total polyunsaturated: 3904 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Almonds Sugar-Coated: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.27 mg Niacin (B3): 1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 12.36 mg Vitamin K: 0 mcg Choline: 26 mg
Minerals in Almonds Sugar-Coated: Calcium: 100 mg Iron: 1.9 mg Potassium: 255 mg Magnesium: 137 mg Phosphorus: 166 mg Sodium: 13 mg Zinc: 1.56 mg Copper: 0.586 mg Manganese: NULL mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almonds Sugar-Coated: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Almonds Sugar-Coated: Nutritional Facts About Almonds Sugar-Coated by Weight: Calories per 100g in Almonds Sugar-Coated: 474 Calories per 200g in Almonds Sugar-Coated: 948 Calories per 300g in Almonds Sugar-Coated: 1422 Almonds Sugar-Coated protein per 100g: 10 Almonds Sugar-Coated protein per 200g: 20 Almonds Sugar-Coated protein per 300g: 30 Fiber per 100g in Almonds Sugar-Coated: 2.5 Fiber per 200g in Almonds Sugar-Coated: 5 Fiber per 300g in Almonds Sugar-Coated: 7.5 Carbs in Almonds Sugar-Coated per 100g: 68.26 Carbs in Almonds Sugar-Coated per 200g: 136.52 Carbs in Almonds Sugar-Coated per 300g: 204.78 Almonds Sugar-Coated sodium per 100g: 13 Almonds Sugar-Coated sodium per 200g: 26 Almonds Sugar-Coated sodium per 300g: 39 Almonds Sugar-Coated fat content per 100g: 17.93 Almonds Sugar-Coated fat content per 200g: 35.86 Almonds Sugar-Coated fat content per 300g: 53.79 Sugar content in Almonds Sugar-Coated per 100g: 62.5 Sugar content in Almonds Sugar-Coated per 200g: 125 Sugar content in Almonds Sugar-Coated per 300g: 187.5 Almonds Sugar-Coated vitamin D per 100g: 0 Almonds Sugar-Coated vitamin D per 200g: 0 Almonds Sugar-Coated vitamin D per 300g: 0 Source of calories in Almonds Sugar-Coated
Calorie percentages:
Protein: 8.43%
carbohydrate: 57.55%
Calculate Values for Custom Weight for Almonds Sugar-Coated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 474 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 474 Calories: Running: 47 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 142 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
