Nutritional Values per 100g of Almonds: Calories: 579 kcal Fat: 49.93 g Protein: 21.15 g Carbohydrates: 21.55 g Sugars: 4.35 g Fiber: 12.5 g Cholesterol: 0 mg Saturated Fats: 3.802 g
Additional Nutritional Information of Almonds: item Value Added Sugar: NULL g Net-Carbs: 9.05 g Water: 4.41 g Omega 3s: 3 mg Omega 6s: 12328 mg PRAL score: 2.096 Trans Fatty Acids: 0.015 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.95 g Glucose (Dextrose): 0.17 g Fructose: 0.11 g Lactose: 0 g Maltose: 0.04 g Galactose: 0.07 g Starch: 0.72 g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31551 mg Fatty acids, total polyunsaturated: 12329 mg Alcohol: 2639 g Theobromine: 1429 mg
Vitamins in Almonds: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 1.138 mg Niacin (B3): 3.618 mg Pantothenic acid (B5): 0.471 mg Vitamin B6: 0.137 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 25.63 mg Vitamin K: 0 mcg Choline: 52.1 mg
Minerals in Almonds: Calcium: 269 mg Iron: 3.71 mg Potassium: 733 mg Magnesium: 270 mg Phosphorus: 481 mg Sodium: 1 mg Zinc: 3.12 mg Copper: 1.031 mg Manganese: 2.179 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almonds: Tryptophan: 211 mg Threonine: 601 mg Isoleucine: 751 mg Leucine: 1473 mg Lysine: 568 mg Methionine: 157 mg Cystine: 215 mg Phenylalanine: 1132 mg Tyrosine: 450 mg Valine: 855 mg Arginine: 2465 mg Histidine: 539 mg Alanine: 999 mg Aspartic acid: 2639 mg Glutamic acid: 6206 mg Glycine: 1429 mg Proline: 969 mg Serine: 912 mg Hydroxyproline: NULL mg
Nutritional Facts About Almonds by Weight: Calories per 100g in Almonds: 579 Calories per 200g in Almonds: 1158 Calories per 300g in Almonds: 1737 Almonds protein per 100g: 21.15 Almonds protein per 200g: 42.3 Almonds protein per 300g: 63.45 Fiber per 100g in Almonds: 12.5 Fiber per 200g in Almonds: 25 Fiber per 300g in Almonds: 37.5 Carbs in Almonds per 100g: 21.55 Carbs in Almonds per 200g: 43.1 Carbs in Almonds per 300g: 64.65 Almonds sodium per 100g: 1 Almonds sodium per 200g: 2 Almonds sodium per 300g: 3 Almonds fat content per 100g: 49.93 Almonds fat content per 200g: 99.86 Almonds fat content per 300g: 149.79 Sugar content in Almonds per 100g: 4.35 Sugar content in Almonds per 200g: 8.7 Sugar content in Almonds per 300g: 13.05 Almonds vitamin D per 100g: 0 Almonds vitamin D per 200g: 0 Almonds vitamin D per 300g: 0 Source of calories in Almonds
Calorie percentages:
Protein: 13.64%
carbohydrate: 13.90%
Calculate Values for Custom Weight for Almonds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 579 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 579 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
