Nutritional Values per 100g of Alfredo Sauce With Seafood: Calories: 142 kcal Fat: 12.47 g Protein: 6.36 g Carbohydrates: 1.36 g Sugars: 0.75 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 7.817 g
Additional Nutritional Information of Alfredo Sauce With Seafood: item Value Added Sugar: NULL g Net-Carbs: 1.36 g Water: 77.9 g Omega 3s: 82 mg Omega 6s: 413 mg PRAL score: 3.156 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 140 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3162 mg Fatty acids, total polyunsaturated: 588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfredo Sauce With Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.009 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.134 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.015 mg Folate (B9): 3 mcg Vitamin B-12: 1.91 mcg Vitamin C: 0.5 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 1.1 mcg Choline: 22.9 mg
Minerals in Alfredo Sauce With Seafood: Calcium: 86 mg Iron: 0.51 mg Potassium: 94 mg Magnesium: 10 mg Phosphorus: 92 mg Sodium: 531 mg Zinc: 0.44 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 10.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfredo Sauce With Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfredo Sauce With Seafood: Nutritional Facts About Alfredo Sauce With Seafood by Weight: Calories per 100g in Alfredo Sauce With Seafood: 142 Calories per 200g in Alfredo Sauce With Seafood: 284 Calories per 300g in Alfredo Sauce With Seafood: 426 Alfredo Sauce With Seafood protein per 100g: 6.36 Alfredo Sauce With Seafood protein per 200g: 12.72 Alfredo Sauce With Seafood protein per 300g: 19.08 Fiber per 100g in Alfredo Sauce With Seafood: 0 Fiber per 200g in Alfredo Sauce With Seafood: 0 Fiber per 300g in Alfredo Sauce With Seafood: 0 Carbs in Alfredo Sauce With Seafood per 100g: 1.36 Carbs in Alfredo Sauce With Seafood per 200g: 2.72 Carbs in Alfredo Sauce With Seafood per 300g: 4.08 Alfredo Sauce With Seafood sodium per 100g: 531 Alfredo Sauce With Seafood sodium per 200g: 1062 Alfredo Sauce With Seafood sodium per 300g: 1593 Alfredo Sauce With Seafood fat content per 100g: 12.47 Alfredo Sauce With Seafood fat content per 200g: 24.94 Alfredo Sauce With Seafood fat content per 300g: 37.41 Sugar content in Alfredo Sauce With Seafood per 100g: 0.75 Sugar content in Alfredo Sauce With Seafood per 200g: 1.5 Sugar content in Alfredo Sauce With Seafood per 300g: 2.25 Alfredo Sauce With Seafood vitamin D per 100g: 0.4 Alfredo Sauce With Seafood vitamin D per 200g: 0.8 Alfredo Sauce With Seafood vitamin D per 300g: 1.2 Source of calories in Alfredo Sauce With Seafood
Calorie percentages:
Protein: 17.78%
carbohydrate: 3.80%
Calculate Values for Custom Weight for Alfredo Sauce With Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
