Nutritional Values per 100g of Alfredo Sauce: Calories: 147 kcal Fat: 15.01 g Protein: 2.68 g Carbohydrates: 0.99 g Sugars: 0.92 g Fiber: 0 g Cholesterol: 45 mg Saturated Fats: 9.564 g
Additional Nutritional Information of Alfredo Sauce: item Value Added Sugar: NULL g Net-Carbs: 0.99 g Water: 79.6 g Omega 3s: 9 mg Omega 6s: 499 mg PRAL score: 1.359 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 156 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3856 mg Fatty acids, total polyunsaturated: 608 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfredo Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 158 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.074 mg Niacin (B3): 0.034 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.015 mg Folate (B9): 2 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 1.3 mcg Choline: 6.5 mg
Minerals in Alfredo Sauce: Calcium: 82 mg Iron: 0.08 mg Potassium: 34 mg Magnesium: 5 mg Phosphorus: 53 mg Sodium: 540 mg Zinc: 0.22 mg Copper: 0.011 mg Manganese: NULL mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfredo Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfredo Sauce: Nutritional Facts About Alfredo Sauce by Weight: Calories per 100g in Alfredo Sauce: 147 Calories per 200g in Alfredo Sauce: 294 Calories per 300g in Alfredo Sauce: 441 Alfredo Sauce protein per 100g: 2.68 Alfredo Sauce protein per 200g: 5.36 Alfredo Sauce protein per 300g: 8.04 Fiber per 100g in Alfredo Sauce: 0 Fiber per 200g in Alfredo Sauce: 0 Fiber per 300g in Alfredo Sauce: 0 Carbs in Alfredo Sauce per 100g: 0.99 Carbs in Alfredo Sauce per 200g: 1.98 Carbs in Alfredo Sauce per 300g: 2.97 Alfredo Sauce sodium per 100g: 540 Alfredo Sauce sodium per 200g: 1080 Alfredo Sauce sodium per 300g: 1620 Alfredo Sauce fat content per 100g: 15.01 Alfredo Sauce fat content per 200g: 30.02 Alfredo Sauce fat content per 300g: 45.03 Sugar content in Alfredo Sauce per 100g: 0.92 Sugar content in Alfredo Sauce per 200g: 1.84 Sugar content in Alfredo Sauce per 300g: 2.76 Alfredo Sauce vitamin D per 100g: 0.5 Alfredo Sauce vitamin D per 200g: 1 Alfredo Sauce vitamin D per 300g: 1.5 Source of calories in Alfredo Sauce
Calorie percentages:
Protein: 7.16%
carbohydrate: 2.64%
Calculate Values for Custom Weight for Alfredo Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
