Alexander Nutrition facts

Nutritional Values per 100g of Alexander:

Calories:235 kcal
Fat:3.47 g
Protein:1.05 g
Carbohydrates:19.08 g
Sugars:15.7 g
Fiber:0 g
Cholesterol:11 mg
Saturated Fats:2.313 g

Additional Nutritional Information of Alexander:

itemValue
Added Sugar:NULL g
Net-Carbs:19.08 g
Water:57.98 g
Omega 3s:3 mg
Omega 6s:187 mg
PRAL score:0.052
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:31 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1082 mg
Fatty acids, total polyunsaturated:218 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Alexander:

Vitamin A, IU:NULL IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.013 mg
Riboflavin (B2):0.068 mg
Niacin (B3):0.093 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.016 mg
Folate (B9):1 mcg
Vitamin B-12:0.06 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.08 mg
Vitamin K:0.4 mcg
Choline:6.3 mg

Minerals in Alexander:

Calcium:35 mg
Iron:0.05 mg
Potassium:55 mg
Magnesium:4 mg
Phosphorus:34 mg
Sodium:23 mg
Zinc:0.15 mg
Copper:0.024 mg
Manganese:NULL mg
Selenium:1.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Alexander:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Alexander:

Caffeine:10 mg

Nutritional Facts About Alexander by Weight:

  • Calories per 100g in Alexander: 235
  • Calories per 200g in Alexander: 470
  • Calories per 300g in Alexander: 705
  • Alexander protein per 100g: 1.05
  • Alexander protein per 200g: 2.1
  • Alexander protein per 300g: 3.15
  • Fiber per 100g in Alexander: 0
  • Fiber per 200g in Alexander: 0
  • Fiber per 300g in Alexander: 0
  • Carbs in Alexander per 100g: 19.08
  • Carbs in Alexander per 200g: 38.16
  • Carbs in Alexander per 300g: 57.24
  • Alexander sodium per 100g: 23
  • Alexander sodium per 200g: 46
  • Alexander sodium per 300g: 69
  • Alexander fat content per 100g: 3.47
  • Alexander fat content per 200g: 6.94
  • Alexander fat content per 300g: 10.41
  • Sugar content in Alexander per 100g: 15.7
  • Sugar content in Alexander per 200g: 31.4
  • Sugar content in Alexander per 300g: 47.1
  • Alexander vitamin D per 100g: 0
  • Alexander vitamin D per 200g: 0
  • Alexander vitamin D per 300g: 0

Source of calories in Alexander

Calorie percentages:
fat: 27.95%
Protein: 3.76%
carbohydrate: 68.30%

Calculate Values for Custom Weight for Alexander:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 235 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 235 Calories:

  • Running: 24 minutes
  • Walking: 47 minutes
  • Cycling: 35 minutes
  • Swimming: 35 minutes
  • Weight Training: 47 minutes
  • Yoga: 59 minutes
  • Aerobics: 35 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 71 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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