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Agave Raw (Southwest) Nutrition facts

Nutritional Values per 100g of Agave Raw (Southwest):

Calories:68 kcal
Fat:0.15 g
Protein:0.52 g
Carbohydrates:16.23 g
Sugars:2.58 g
Fiber:6.6 g
Cholesterol:0 mg
Saturated Fats:NULL g

Additional Nutritional Information of Agave Raw (Southwest):

itemValue
Added Sugar:NULL g
Net-Carbs:9.63 g
Water:81.83 g
Omega 3s:NULL mg
Omega 6s:NULL mg
PRAL score:-9.033
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.41 g
Glucose (Dextrose):1.19 g
Fructose:0.98 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0.24 g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:22 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:NULL mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:NULL mg
Fatty acids, total polyunsaturated:NULL mg
Alcohol:41 g
Theobromine:19 mg

Vitamins in Agave Raw (Southwest):

Vitamin A, IU:37 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.029 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.162 mg
Pantothenic acid (B5):0.041 mg
Vitamin B6:0.055 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.23 mg
Vitamin K:5.3 mcg
Choline:NULL mg

Minerals in Agave Raw (Southwest):

Calcium:417 mg
Iron:1.8 mg
Potassium:127 mg
Magnesium:55 mg
Phosphorus:7 mg
Sodium:14 mg
Zinc:0.15 mg
Copper:0.138 mg
Manganese:0.094 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Agave Raw (Southwest):

Tryptophan:8 mg
Threonine:14 mg
Isoleucine:14 mg
Leucine:25 mg
Lysine:28 mg
Methionine:9 mg
Cystine:8 mg
Phenylalanine:19 mg
Tyrosine:9 mg
Valine:22 mg
Arginine:106 mg
Histidine:8 mg
Alanine:24 mg
Aspartic acid:41 mg
Glutamic acid:52 mg
Glycine:19 mg
Proline:13 mg
Serine:21 mg
Hydroxyproline:NULL mg

Caffeine in Agave Raw (Southwest):

Caffeine:0 mg

Nutritional Facts About Agave Raw (Southwest) by Weight:

  • Calories per 100g in Agave Raw (Southwest): 68
  • Calories per 200g in Agave Raw (Southwest): 136
  • Calories per 300g in Agave Raw (Southwest): 204
  • Agave Raw (Southwest) protein per 100g: 0.52
  • Agave Raw (Southwest) protein per 200g: 1.04
  • Agave Raw (Southwest) protein per 300g: 1.56
  • Fiber per 100g in Agave Raw (Southwest): 6.6
  • Fiber per 200g in Agave Raw (Southwest): 13.2
  • Fiber per 300g in Agave Raw (Southwest): 19.8
  • Carbs in Agave Raw (Southwest) per 100g: 16.23
  • Carbs in Agave Raw (Southwest) per 200g: 32.46
  • Carbs in Agave Raw (Southwest) per 300g: 48.69
  • Agave Raw (Southwest) sodium per 100g: 14
  • Agave Raw (Southwest) sodium per 200g: 28
  • Agave Raw (Southwest) sodium per 300g: 42
  • Agave Raw (Southwest) fat content per 100g: 0.15
  • Agave Raw (Southwest) fat content per 200g: 0.3
  • Agave Raw (Southwest) fat content per 300g: 0.45
  • Sugar content in Agave Raw (Southwest) per 100g: 2.58
  • Sugar content in Agave Raw (Southwest) per 200g: 5.16
  • Sugar content in Agave Raw (Southwest) per 300g: 7.74
  • Agave Raw (Southwest) vitamin D per 100g: 0
  • Agave Raw (Southwest) vitamin D per 200g: 0
  • Agave Raw (Southwest) vitamin D per 300g: 0

Source of calories in Agave Raw (Southwest)

Calorie percentages:
fat: 1.98%
Protein: 3.04%
carbohydrate: 94.98%

Calculate Values for Custom Weight for Agave Raw (Southwest):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 68 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 68 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 14 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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