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Agave Cooked (Southwest) Nutrition facts

Nutritional Values per 100g of Agave Cooked (Southwest):

Calories:135 kcal
Fat:0.29 g
Protein:0.99 g
Carbohydrates:32 g
Sugars:20.87 g
Fiber:10.6 g
Cholesterol:0 mg
Saturated Fats:NULL g

Additional Nutritional Information of Agave Cooked (Southwest):

itemValue
Added Sugar:NULL g
Net-Carbs:21.4 g
Water:65.4 g
Omega 3s:NULL mg
Omega 6s:NULL mg
PRAL score:-7.433
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:1.72 g
Glucose (Dextrose):1.58 g
Fructose:17.57 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0.24 g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:0.4 mg
Retinol:0 mcg
Carotene, beta:68 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:NULL mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:NULL mg
Fatty acids, total polyunsaturated:NULL mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Agave Cooked (Southwest):

Vitamin A, IU:113 IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.012 mg
Riboflavin (B2):0.099 mg
Niacin (B3):0.162 mg
Pantothenic acid (B5):0.041 mg
Vitamin B6:0.087 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.36 mg
Vitamin K:4.9 mcg
Choline:8.8 mg

Minerals in Agave Cooked (Southwest):

Calcium:460 mg
Iron:3.55 mg
Potassium:59 mg
Magnesium:39 mg
Phosphorus:9 mg
Sodium:13 mg
Zinc:0.25 mg
Copper:0.112 mg
Manganese:0.142 mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Agave Cooked (Southwest):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Agave Cooked (Southwest):

Caffeine:0 mg

Nutritional Facts About Agave Cooked (Southwest) by Weight:

  • Calories per 100g in Agave Cooked (Southwest): 135
  • Calories per 200g in Agave Cooked (Southwest): 270
  • Calories per 300g in Agave Cooked (Southwest): 405
  • Agave Cooked (Southwest) protein per 100g: 0.99
  • Agave Cooked (Southwest) protein per 200g: 1.98
  • Agave Cooked (Southwest) protein per 300g: 2.97
  • Fiber per 100g in Agave Cooked (Southwest): 10.6
  • Fiber per 200g in Agave Cooked (Southwest): 21.2
  • Fiber per 300g in Agave Cooked (Southwest): 31.8
  • Carbs in Agave Cooked (Southwest) per 100g: 32
  • Carbs in Agave Cooked (Southwest) per 200g: 64
  • Carbs in Agave Cooked (Southwest) per 300g: 96
  • Agave Cooked (Southwest) sodium per 100g: 13
  • Agave Cooked (Southwest) sodium per 200g: 26
  • Agave Cooked (Southwest) sodium per 300g: 39
  • Agave Cooked (Southwest) fat content per 100g: 0.29
  • Agave Cooked (Southwest) fat content per 200g: 0.58
  • Agave Cooked (Southwest) fat content per 300g: 0.87
  • Sugar content in Agave Cooked (Southwest) per 100g: 20.87
  • Sugar content in Agave Cooked (Southwest) per 200g: 41.74
  • Sugar content in Agave Cooked (Southwest) per 300g: 62.61
  • Agave Cooked (Southwest) vitamin D per 100g: 0
  • Agave Cooked (Southwest) vitamin D per 200g: 0
  • Agave Cooked (Southwest) vitamin D per 300g: 0

Source of calories in Agave Cooked (Southwest)

Calorie percentages:
fat: 1.94%
Protein: 2.94%
carbohydrate: 95.12%

Calculate Values for Custom Weight for Agave Cooked (Southwest):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 135 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 135 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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