Nutritional Values per 100g of Abalone Steamed Or Poached: Calories: 209 kcal Fat: 1.51 g Protein: 34.05 g Carbohydrates: 11.97 g Sugars: 0 g Fiber: 0 g Cholesterol: 169 mg Saturated Fats: 0.297 g
Additional Nutritional Information of Abalone Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 11.97 g Water: 48.47 g Omega 3s: 192 mg Omega 6s: 14 mg PRAL score: 14.409 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 213 mg Fatty acids, total polyunsaturated: 207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Abalone Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.359 mg Riboflavin (B2): 0.189 mg Niacin (B3): 2.688 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.269 mg Folate (B9): 7 mcg Vitamin B-12: 1.31 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.96 mg Vitamin K: 45.8 mcg Choline: 129.4 mg
Minerals in Abalone Steamed Or Poached: Calcium: 62 mg Iron: 5.72 mg Potassium: 448 mg Magnesium: 96 mg Phosphorus: 284 mg Sodium: 940 mg Zinc: 1.63 mg Copper: 0.332 mg Manganese: NULL mg Selenium: 89.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Abalone Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Abalone Steamed Or Poached: Nutritional Facts About Abalone Steamed Or Poached by Weight: Calories per 100g in Abalone Steamed Or Poached: 209 Calories per 200g in Abalone Steamed Or Poached: 418 Calories per 300g in Abalone Steamed Or Poached: 627 Abalone Steamed Or Poached protein per 100g: 34.05 Abalone Steamed Or Poached protein per 200g: 68.1 Abalone Steamed Or Poached protein per 300g: 102.15 Fiber per 100g in Abalone Steamed Or Poached: 0 Fiber per 200g in Abalone Steamed Or Poached: 0 Fiber per 300g in Abalone Steamed Or Poached: 0 Carbs in Abalone Steamed Or Poached per 100g: 11.97 Carbs in Abalone Steamed Or Poached per 200g: 23.94 Carbs in Abalone Steamed Or Poached per 300g: 35.91 Abalone Steamed Or Poached sodium per 100g: 940 Abalone Steamed Or Poached sodium per 200g: 1880 Abalone Steamed Or Poached sodium per 300g: 2820 Abalone Steamed Or Poached fat content per 100g: 1.51 Abalone Steamed Or Poached fat content per 200g: 3.02 Abalone Steamed Or Poached fat content per 300g: 4.53 Sugar content in Abalone Steamed Or Poached per 100g: 0 Sugar content in Abalone Steamed Or Poached per 200g: 0 Sugar content in Abalone Steamed Or Poached per 300g: 0 Abalone Steamed Or Poached vitamin D per 100g: 0 Abalone Steamed Or Poached vitamin D per 200g: 0 Abalone Steamed Or Poached vitamin D per 300g: 0 Source of calories in Abalone Steamed Or Poached
Calorie percentages:
Protein: 68.90%
carbohydrate: 24.22%
Calculate Values for Custom Weight for Abalone Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
