Nutritional Values per 100g of Abalone Floured Or Breaded Fried: Calories: 242 kcal Fat: 11.38 g Protein: 18.24 g Carbohydrates: 15.53 g Sugars: 0.91 g Fiber: 0.6 g Cholesterol: 111 mg Saturated Fats: 1.842 g
Additional Nutritional Information of Abalone Floured Or Breaded Fried: item Value Added Sugar: NULL g Net-Carbs: 14.93 g Water: 52.37 g Omega 3s: 91 mg Omega 6s: 3684 mg PRAL score: 9.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 10 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4378 mg Fatty acids, total polyunsaturated: 4288 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Abalone Floured Or Breaded Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.255 mg Riboflavin (B2): 0.177 mg Niacin (B3): 2.173 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 18 mcg Vitamin B-12: 0.7 mcg Vitamin C: 1.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.71 mg Vitamin K: 32 mcg Choline: 83.8 mg
Minerals in Abalone Floured Or Breaded Fried: Calcium: 59 mg Iron: 3.69 mg Potassium: 263 mg Magnesium: 50 mg Phosphorus: 211 mg Sodium: 610 mg Zinc: 1.06 mg Copper: 0.217 mg Manganese: NULL mg Selenium: 46.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Abalone Floured Or Breaded Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Abalone Floured Or Breaded Fried: Nutritional Facts About Abalone Floured Or Breaded Fried by Weight: Calories per 100g in Abalone Floured Or Breaded Fried: 242 Calories per 200g in Abalone Floured Or Breaded Fried: 484 Calories per 300g in Abalone Floured Or Breaded Fried: 726 Abalone Floured Or Breaded Fried protein per 100g: 18.24 Abalone Floured Or Breaded Fried protein per 200g: 36.48 Abalone Floured Or Breaded Fried protein per 300g: 54.72 Fiber per 100g in Abalone Floured Or Breaded Fried: 0.6 Fiber per 200g in Abalone Floured Or Breaded Fried: 1.2 Fiber per 300g in Abalone Floured Or Breaded Fried: 1.8 Carbs in Abalone Floured Or Breaded Fried per 100g: 15.53 Carbs in Abalone Floured Or Breaded Fried per 200g: 31.06 Carbs in Abalone Floured Or Breaded Fried per 300g: 46.59 Abalone Floured Or Breaded Fried sodium per 100g: 610 Abalone Floured Or Breaded Fried sodium per 200g: 1220 Abalone Floured Or Breaded Fried sodium per 300g: 1830 Abalone Floured Or Breaded Fried fat content per 100g: 11.38 Abalone Floured Or Breaded Fried fat content per 200g: 22.76 Abalone Floured Or Breaded Fried fat content per 300g: 34.14 Sugar content in Abalone Floured Or Breaded Fried per 100g: 0.91 Sugar content in Abalone Floured Or Breaded Fried per 200g: 1.82 Sugar content in Abalone Floured Or Breaded Fried per 300g: 2.73 Abalone Floured Or Breaded Fried vitamin D per 100g: 0.2 Abalone Floured Or Breaded Fried vitamin D per 200g: 0.4 Abalone Floured Or Breaded Fried vitamin D per 300g: 0.6 Source of calories in Abalone Floured Or Breaded Fried
Calorie percentages:
Protein: 30.72%
carbohydrate: 26.16%
Calculate Values for Custom Weight for Abalone Floured Or Breaded Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
