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90 Proof Liquor Nutrition facts

Nutritional Values per 100g of 90 Proof Liquor:

Calories:263 kcal
Fat:0 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of 90 Proof Liquor:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:62.1 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:0.106
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:0 g
Theobromine:0 mg

Vitamins in 90 Proof Liquor:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.006 mg
Riboflavin (B2):0.004 mg
Niacin (B3):0.013 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0.001 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in 90 Proof Liquor:

Calcium:0 mg
Iron:0.04 mg
Potassium:2 mg
Magnesium:0 mg
Phosphorus:4 mg
Sodium:1 mg
Zinc:0.04 mg
Copper:0.021 mg
Manganese:0.018 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for 90 Proof Liquor:

Tryptophan:0 mg
Threonine:0 mg
Isoleucine:0 mg
Leucine:0 mg
Lysine:0 mg
Methionine:0 mg
Cystine:0 mg
Phenylalanine:0 mg
Tyrosine:0 mg
Valine:0 mg
Arginine:0 mg
Histidine:0 mg
Alanine:0 mg
Aspartic acid:0 mg
Glutamic acid:0 mg
Glycine:0 mg
Proline:0 mg
Serine:0 mg
Hydroxyproline:NULL mg

Caffeine in 90 Proof Liquor:

Caffeine:0 mg

Nutritional Facts About 90 Proof Liquor by Weight:

  • Calories per 100g in 90 Proof Liquor: 263
  • Calories per 200g in 90 Proof Liquor: 526
  • Calories per 300g in 90 Proof Liquor: 789
  • 90 Proof Liquor protein per 100g: 0
  • 90 Proof Liquor protein per 200g: 0
  • 90 Proof Liquor protein per 300g: 0
  • Fiber per 100g in 90 Proof Liquor: 0
  • Fiber per 200g in 90 Proof Liquor: 0
  • Fiber per 300g in 90 Proof Liquor: 0
  • Carbs in 90 Proof Liquor per 100g: 0
  • Carbs in 90 Proof Liquor per 200g: 0
  • Carbs in 90 Proof Liquor per 300g: 0
  • 90 Proof Liquor sodium per 100g: 1
  • 90 Proof Liquor sodium per 200g: 2
  • 90 Proof Liquor sodium per 300g: 3
  • 90 Proof Liquor fat content per 100g: 0
  • 90 Proof Liquor fat content per 200g: 0
  • 90 Proof Liquor fat content per 300g: 0
  • Sugar content in 90 Proof Liquor per 100g: 0
  • Sugar content in 90 Proof Liquor per 200g: 0
  • Sugar content in 90 Proof Liquor per 300g: 0
  • 90 Proof Liquor vitamin D per 100g: 0
  • 90 Proof Liquor vitamin D per 200g: 0
  • 90 Proof Liquor vitamin D per 300g: 0

Source of calories in 90 Proof Liquor

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for 90 Proof Liquor:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 263 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 263 Calories:

  • Running: 26 minutes
  • Walking: 53 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 53 minutes
  • Yoga: 66 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 79 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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