Nutritional Values per 100g of Zwieback: Calories: 426 kcal Fat: 9.7 g Protein: 10.1 g Carbohydrates: 74.2 g Sugars: 12.5 g Fiber: 2.5 g Cholesterol: 8 mg Saturated Fats: 2.525 g
Additional Nutritional Information of Zwieback: item Value Added Sugar: NULL g Net-Carbs: 71.7 g Water: 4.5 g Omega 3s: 65 mg Omega 6s: 2007 mg PRAL score: -0.08 Trans Fatty Acids: 0.012 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 67 mcg Food Folate: 20 mcg Folate DFE: 134 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4244 mg Fatty acids, total polyunsaturated: 2073 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Zwieback: Vitamin A, IU: 58 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.208 mg Riboflavin (B2): 0.239 mg Niacin (B3): 1.319 mg Pantothenic acid (B5): 0.537 mg Vitamin B6: 0.082 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.44 mg Vitamin K: 0.9 mcg Choline: 10.7 mg
Minerals in Zwieback: Calcium: 20 mg Iron: 0.6 mg Potassium: 305 mg Magnesium: 14 mg Phosphorus: 55 mg Sodium: 227 mg Zinc: 0.54 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 28.7 mcg Fluoride: 0.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Zwieback: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Zwieback by Weight: Calories per 100g in Zwieback: 426 Calories per 200g in Zwieback: 852 Calories per 300g in Zwieback: 1278 Zwieback protein per 100g: 10.1 Zwieback protein per 200g: 20.2 Zwieback protein per 300g: 30.3 Fiber per 100g in Zwieback: 2.5 Fiber per 200g in Zwieback: 5 Fiber per 300g in Zwieback: 7.5 Carbs in Zwieback per 100g: 74.2 Carbs in Zwieback per 200g: 148.4 Carbs in Zwieback per 300g: 222.6 Zwieback sodium per 100g: 227 Zwieback sodium per 200g: 454 Zwieback sodium per 300g: 681 Zwieback fat content per 100g: 9.7 Zwieback fat content per 200g: 19.4 Zwieback fat content per 300g: 29.1 Sugar content in Zwieback per 100g: 12.5 Sugar content in Zwieback per 200g: 25 Sugar content in Zwieback per 300g: 37.5 Zwieback vitamin D per 100g: 0 Zwieback vitamin D per 200g: 0 Zwieback vitamin D per 300g: 0 Source of calories in Zwieback
Calorie percentages:
Protein: 9.52%
carbohydrate: 69.92%
Calculate Values for Custom Weight for Zwieback: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 426 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 426 Calories: Running: 43 minutes Walking: 85 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 85 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
