Nutritional Values per 100g of Yuca Fries: Calories: 267 kcal Fat: 13.94 g Protein: 1.24 g Carbohydrates: 34.72 g Sugars: 1.55 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.939 g
Additional Nutritional Information of Yuca Fries: item Value Added Sugar: NULL g Net-Carbs: 33.12 g Water: 49.18 g Omega 3s: 709 mg Omega 6s: 4971 mg PRAL score: -4.374 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5799 mg Fatty acids, total polyunsaturated: 5680 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yuca Fries: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 15 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 17.9 mcg Choline: 21.6 mg
Minerals in Yuca Fries: Calcium: 15 mg Iron: 0.27 mg Potassium: 247 mg Magnesium: 19 mg Phosphorus: 25 mg Sodium: 154 mg Zinc: 0.31 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yuca Fries: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Yuca Fries by Weight: Calories per 100g in Yuca Fries: 267 Calories per 200g in Yuca Fries: 534 Calories per 300g in Yuca Fries: 801 Yuca Fries protein per 100g: 1.24 Yuca Fries protein per 200g: 2.48 Yuca Fries protein per 300g: 3.72 Fiber per 100g in Yuca Fries: 1.6 Fiber per 200g in Yuca Fries: 3.2 Fiber per 300g in Yuca Fries: 4.8 Carbs in Yuca Fries per 100g: 34.72 Carbs in Yuca Fries per 200g: 69.44 Carbs in Yuca Fries per 300g: 104.16 Yuca Fries sodium per 100g: 154 Yuca Fries sodium per 200g: 308 Yuca Fries sodium per 300g: 462 Yuca Fries fat content per 100g: 13.94 Yuca Fries fat content per 200g: 27.88 Yuca Fries fat content per 300g: 41.82 Sugar content in Yuca Fries per 100g: 1.55 Sugar content in Yuca Fries per 200g: 3.1 Sugar content in Yuca Fries per 300g: 4.65 Yuca Fries vitamin D per 100g: 0 Yuca Fries vitamin D per 200g: 0 Yuca Fries vitamin D per 300g: 0 Source of calories in Yuca Fries
Calorie percentages:
Protein: 1.84%
carbohydrate: 51.57%
Calculate Values for Custom Weight for Yuca Fries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
