Nutritional Values per 100g of Yokan: Calories: 131 kcal Fat: 0.16 g Protein: 2.86 g Carbohydrates: 30.56 g Sugars: 24.59 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.057 g
Additional Nutritional Information of Yokan: item Value Added Sugar: NULL g Net-Carbs: 28.56 g Water: 65.63 g Omega 3s: 23 mg Omega 6s: 38 mg PRAL score: 0.119 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 67 mg Fatty acids, total polyunsaturated: 80 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yokan: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.035 mg Niacin (B3): 0.215 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 1.9 mcg Choline: 14.1 mg
Minerals in Yokan: Calcium: 15 mg Iron: 0.59 mg Potassium: 120 mg Magnesium: 14 mg Phosphorus: 49 mg Sodium: 119 mg Zinc: 0.29 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yokan: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Yokan by Weight: Calories per 100g in Yokan: 131 Calories per 200g in Yokan: 262 Calories per 300g in Yokan: 393 Yokan protein per 100g: 2.86 Yokan protein per 200g: 5.72 Yokan protein per 300g: 8.58 Fiber per 100g in Yokan: 2 Fiber per 200g in Yokan: 4 Fiber per 300g in Yokan: 6 Carbs in Yokan per 100g: 30.56 Carbs in Yokan per 200g: 61.12 Carbs in Yokan per 300g: 91.68 Yokan sodium per 100g: 119 Yokan sodium per 200g: 238 Yokan sodium per 300g: 357 Yokan fat content per 100g: 0.16 Yokan fat content per 200g: 0.32 Yokan fat content per 300g: 0.48 Sugar content in Yokan per 100g: 24.59 Sugar content in Yokan per 200g: 49.18 Sugar content in Yokan per 300g: 73.77 Yokan vitamin D per 100g: 0 Yokan vitamin D per 200g: 0 Yokan vitamin D per 300g: 0 Source of calories in Yokan
Calorie percentages:
Protein: 8.47%
carbohydrate: 90.47%
Calculate Values for Custom Weight for Yokan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
