Nutritional Values per 100g of Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Calories: 85 kcal Fat: 1.25 g Protein: 4.93 g Carbohydrates: 13.8 g Sugars: 13.8 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.806 g
Additional Nutritional Information of Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: item Value Added Sugar: NULL g Net-Carbs: 13.8 g Water: 79 g Omega 3s: 10 mg Omega 6s: 25 mg PRAL score: 0.146 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 343 mg Fatty acids, total polyunsaturated: 36 mg Alcohol: 391 g Theobromine: 119 mg
Vitamins in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Vitamin A, IU: 43 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.201 mg Niacin (B3): 0.107 mg Pantothenic acid (B5): 0.552 mg Vitamin B6: 0.045 mg Folate (B9): 11 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 15.2 mg
Minerals in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Calcium: 171 mg Iron: 0.07 mg Potassium: 219 mg Magnesium: 16 mg Phosphorus: 135 mg Sodium: 66 mg Zinc: 0.83 mg Copper: 0.013 mg Manganese: 0.004 mg Selenium: 4.9 mcg Fluoride: 12 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Tryptophan: 28 mg Threonine: 202 mg Isoleucine: 269 mg Leucine: 497 mg Lysine: 442 mg Methionine: 145 mg Cystine: 45 mg Phenylalanine: 269 mg Tyrosine: 249 mg Valine: 408 mg Arginine: 148 mg Histidine: 122 mg Alanine: 211 mg Aspartic acid: 391 mg Glutamic acid: 965 mg Glycine: 119 mg Proline: 584 mg Serine: 305 mg Hydroxyproline: NULL mg
Caffeine in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Nutritional Facts About Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce by Weight: Calories per 100g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 85 Calories per 200g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 170 Calories per 300g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 255 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce protein per 100g: 4.93 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce protein per 200g: 9.86 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce protein per 300g: 14.79 Fiber per 100g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 0 Fiber per 200g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 0 Fiber per 300g in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: 0 Carbs in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 100g: 13.8 Carbs in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 200g: 27.6 Carbs in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 300g: 41.4 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce sodium per 100g: 66 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce sodium per 200g: 132 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce sodium per 300g: 198 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce fat content per 100g: 1.25 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce fat content per 200g: 2.5 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce fat content per 300g: 3.75 Sugar content in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 100g: 13.8 Sugar content in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 200g: 27.6 Sugar content in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce per 300g: 41.4 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce vitamin D per 100g: 0 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce vitamin D per 200g: 0 Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce vitamin D per 300g: 0 Source of calories in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
Calorie percentages:
Protein: 22.88%
carbohydrate: 64.06%
Calculate Values for Custom Weight for Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
