Nutritional Values per 100g of Yogurt Ns As To Type Of Milk Fruit: Calories: 89 kcal Fat: 1.37 g Protein: 4.66 g Carbohydrates: 14.46 g Sugars: 12.01 g Fiber: 0.1 g Cholesterol: 5 mg Saturated Fats: 0.881 g
Additional Nutritional Information of Yogurt Ns As To Type Of Milk Fruit: item Value Added Sugar: NULL g Net-Carbs: 14.36 g Water: 78.51 g Omega 3s: 11 mg Omega 6s: 27 mg PRAL score: 0.006 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 379 mg Fatty acids, total polyunsaturated: 39 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Ns As To Type Of Milk Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.197 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 11 mcg Vitamin B-12: 0.49 mcg Vitamin C: 1.8 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 14.6 mg
Minerals in Yogurt Ns As To Type Of Milk Fruit: Calcium: 163 mg Iron: 0.13 mg Potassium: 215 mg Magnesium: 15 mg Phosphorus: 129 mg Sodium: 65 mg Zinc: 0.79 mg Copper: 0.023 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Ns As To Type Of Milk Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Ns As To Type Of Milk Fruit: Nutritional Facts About Yogurt Ns As To Type Of Milk Fruit by Weight: Calories per 100g in Yogurt Ns As To Type Of Milk Fruit: 89 Calories per 200g in Yogurt Ns As To Type Of Milk Fruit: 178 Calories per 300g in Yogurt Ns As To Type Of Milk Fruit: 267 Yogurt Ns As To Type Of Milk Fruit protein per 100g: 4.66 Yogurt Ns As To Type Of Milk Fruit protein per 200g: 9.32 Yogurt Ns As To Type Of Milk Fruit protein per 300g: 13.98 Fiber per 100g in Yogurt Ns As To Type Of Milk Fruit: 0.1 Fiber per 200g in Yogurt Ns As To Type Of Milk Fruit: 0.2 Fiber per 300g in Yogurt Ns As To Type Of Milk Fruit: 0.3 Carbs in Yogurt Ns As To Type Of Milk Fruit per 100g: 14.46 Carbs in Yogurt Ns As To Type Of Milk Fruit per 200g: 28.92 Carbs in Yogurt Ns As To Type Of Milk Fruit per 300g: 43.38 Yogurt Ns As To Type Of Milk Fruit sodium per 100g: 65 Yogurt Ns As To Type Of Milk Fruit sodium per 200g: 130 Yogurt Ns As To Type Of Milk Fruit sodium per 300g: 195 Yogurt Ns As To Type Of Milk Fruit fat content per 100g: 1.37 Yogurt Ns As To Type Of Milk Fruit fat content per 200g: 2.74 Yogurt Ns As To Type Of Milk Fruit fat content per 300g: 4.11 Sugar content in Yogurt Ns As To Type Of Milk Fruit per 100g: 12.01 Sugar content in Yogurt Ns As To Type Of Milk Fruit per 200g: 24.02 Sugar content in Yogurt Ns As To Type Of Milk Fruit per 300g: 36.03 Yogurt Ns As To Type Of Milk Fruit vitamin D per 100g: 1.2 Yogurt Ns As To Type Of Milk Fruit vitamin D per 200g: 2.4 Yogurt Ns As To Type Of Milk Fruit vitamin D per 300g: 3.6 Source of calories in Yogurt Ns As To Type Of Milk Fruit
Calorie percentages:
Protein: 20.99%
carbohydrate: 65.13%
Calculate Values for Custom Weight for Yogurt Ns As To Type Of Milk Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
