Nutritional Values per 100g of Yogurt Low Fat Milk Flavors Other Than Fruit: Calories: 73 kcal Fat: 1.5 g Protein: 5.09 g Carbohydrates: 9.83 g Sugars: 9.82 g Fiber: 0 g Cholesterol: 6 mg Saturated Fats: 0.97 g
Additional Nutritional Information of Yogurt Low Fat Milk Flavors Other Than Fruit: item Value Added Sugar: NULL g Net-Carbs: 9.83 g Water: 82.51 g Omega 3s: 13 mg Omega 6s: 30 mg PRAL score: 0.15 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 413 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Low Fat Milk Flavors Other Than Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.208 mg Niacin (B3): 0.111 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 11 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0.8 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 14.7 mg
Minerals in Yogurt Low Fat Milk Flavors Other Than Fruit: Calcium: 178 mg Iron: 0.08 mg Potassium: 227 mg Magnesium: 16 mg Phosphorus: 140 mg Sodium: 68 mg Zinc: 0.86 mg Copper: 0.013 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Low Fat Milk Flavors Other Than Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Low Fat Milk Flavors Other Than Fruit: Nutritional Facts About Yogurt Low Fat Milk Flavors Other Than Fruit by Weight: Calories per 100g in Yogurt Low Fat Milk Flavors Other Than Fruit: 73 Calories per 200g in Yogurt Low Fat Milk Flavors Other Than Fruit: 146 Calories per 300g in Yogurt Low Fat Milk Flavors Other Than Fruit: 219 Yogurt Low Fat Milk Flavors Other Than Fruit protein per 100g: 5.09 Yogurt Low Fat Milk Flavors Other Than Fruit protein per 200g: 10.18 Yogurt Low Fat Milk Flavors Other Than Fruit protein per 300g: 15.27 Fiber per 100g in Yogurt Low Fat Milk Flavors Other Than Fruit: 0 Fiber per 200g in Yogurt Low Fat Milk Flavors Other Than Fruit: 0 Fiber per 300g in Yogurt Low Fat Milk Flavors Other Than Fruit: 0 Carbs in Yogurt Low Fat Milk Flavors Other Than Fruit per 100g: 9.83 Carbs in Yogurt Low Fat Milk Flavors Other Than Fruit per 200g: 19.66 Carbs in Yogurt Low Fat Milk Flavors Other Than Fruit per 300g: 29.49 Yogurt Low Fat Milk Flavors Other Than Fruit sodium per 100g: 68 Yogurt Low Fat Milk Flavors Other Than Fruit sodium per 200g: 136 Yogurt Low Fat Milk Flavors Other Than Fruit sodium per 300g: 204 Yogurt Low Fat Milk Flavors Other Than Fruit fat content per 100g: 1.5 Yogurt Low Fat Milk Flavors Other Than Fruit fat content per 200g: 3 Yogurt Low Fat Milk Flavors Other Than Fruit fat content per 300g: 4.5 Sugar content in Yogurt Low Fat Milk Flavors Other Than Fruit per 100g: 9.82 Sugar content in Yogurt Low Fat Milk Flavors Other Than Fruit per 200g: 19.64 Sugar content in Yogurt Low Fat Milk Flavors Other Than Fruit per 300g: 29.46 Yogurt Low Fat Milk Flavors Other Than Fruit vitamin D per 100g: 1.2 Yogurt Low Fat Milk Flavors Other Than Fruit vitamin D per 200g: 2.4 Yogurt Low Fat Milk Flavors Other Than Fruit vitamin D per 300g: 3.6 Source of calories in Yogurt Low Fat Milk Flavors Other Than Fruit
Calorie percentages:
Protein: 27.82%
carbohydrate: 53.73%
Calculate Values for Custom Weight for Yogurt Low Fat Milk Flavors Other Than Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
