Nutritional Values per 100g of Yogurt Liquid: Calories: 72 kcal Fat: 1.09 g Protein: 3.71 g Carbohydrates: 11.81 g Sugars: 9.78 g Fiber: 0.1 g Cholesterol: 4 mg Saturated Fats: 0.701 g
Additional Nutritional Information of Yogurt Liquid: item Value Added Sugar: NULL g Net-Carbs: 11.71 g Water: 82.57 g Omega 3s: 9 mg Omega 6s: 22 mg PRAL score: 0.002 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 302 mg Fatty acids, total polyunsaturated: 31 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Liquid: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.157 mg Niacin (B3): 0.083 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 9 mcg Vitamin B-12: 0.39 mcg Vitamin C: 1.4 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 11.7 mg
Minerals in Yogurt Liquid: Calcium: 131 mg Iron: 0.1 mg Potassium: 171 mg Magnesium: 12 mg Phosphorus: 103 mg Sodium: 53 mg Zinc: 0.63 mg Copper: 0.021 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Liquid: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Liquid: Nutritional Facts About Yogurt Liquid by Weight: Calories per 100g in Yogurt Liquid: 72 Calories per 200g in Yogurt Liquid: 144 Calories per 300g in Yogurt Liquid: 216 Yogurt Liquid protein per 100g: 3.71 Yogurt Liquid protein per 200g: 7.42 Yogurt Liquid protein per 300g: 11.13 Fiber per 100g in Yogurt Liquid: 0.1 Fiber per 200g in Yogurt Liquid: 0.2 Fiber per 300g in Yogurt Liquid: 0.3 Carbs in Yogurt Liquid per 100g: 11.81 Carbs in Yogurt Liquid per 200g: 23.62 Carbs in Yogurt Liquid per 300g: 35.43 Yogurt Liquid sodium per 100g: 53 Yogurt Liquid sodium per 200g: 106 Yogurt Liquid sodium per 300g: 159 Yogurt Liquid fat content per 100g: 1.09 Yogurt Liquid fat content per 200g: 2.18 Yogurt Liquid fat content per 300g: 3.27 Sugar content in Yogurt Liquid per 100g: 9.78 Sugar content in Yogurt Liquid per 200g: 19.56 Sugar content in Yogurt Liquid per 300g: 29.34 Yogurt Liquid vitamin D per 100g: 1.2 Yogurt Liquid vitamin D per 200g: 2.4 Yogurt Liquid vitamin D per 300g: 3.6 Source of calories in Yogurt Liquid
Calorie percentages:
Protein: 20.64%
carbohydrate: 65.71%
Calculate Values for Custom Weight for Yogurt Liquid: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
