Nutritional Values per 100g of Yogurt Greek With Oats: Calories: 154 kcal Fat: 3.14 g Protein: 8.65 g Carbohydrates: 23.81 g Sugars: 13.29 g Fiber: 1.4 g Cholesterol: 4 mg Saturated Fats: 1.45 g
Additional Nutritional Information of Yogurt Greek With Oats: item Value Added Sugar: NULL g Net-Carbs: 22.41 g Water: 63.71 g Omega 3s: 9 mg Omega 6s: 390 mg PRAL score: 4.771 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 159 mcg Food Folate: 11 mcg Folate DFE: 282 mcg Betaine: NULL mg Retinol: 180 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1177 mg Fatty acids, total polyunsaturated: 482 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Greek With Oats: Vitamin A, IU: NULL IU Vitamin A, RAE: 180 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.366 mg Niacin (B3): 2.201 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.856 mg Folate (B9): 170 mcg Vitamin B-12: 2.91 mcg Vitamin C: 1.2 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.4 mcg Choline: 31.2 mg
Minerals in Yogurt Greek With Oats: Calcium: 87 mg Iron: 0.77 mg Potassium: 141 mg Magnesium: 22 mg Phosphorus: 141 mg Sodium: 83 mg Zinc: 1.91 mg Copper: 0.134 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Greek With Oats: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Greek With Oats: Nutritional Facts About Yogurt Greek With Oats by Weight: Calories per 100g in Yogurt Greek With Oats: 154 Calories per 200g in Yogurt Greek With Oats: 308 Calories per 300g in Yogurt Greek With Oats: 462 Yogurt Greek With Oats protein per 100g: 8.65 Yogurt Greek With Oats protein per 200g: 17.3 Yogurt Greek With Oats protein per 300g: 25.95 Fiber per 100g in Yogurt Greek With Oats: 1.4 Fiber per 200g in Yogurt Greek With Oats: 2.8 Fiber per 300g in Yogurt Greek With Oats: 4.2 Carbs in Yogurt Greek With Oats per 100g: 23.81 Carbs in Yogurt Greek With Oats per 200g: 47.62 Carbs in Yogurt Greek With Oats per 300g: 71.43 Yogurt Greek With Oats sodium per 100g: 83 Yogurt Greek With Oats sodium per 200g: 166 Yogurt Greek With Oats sodium per 300g: 249 Yogurt Greek With Oats fat content per 100g: 3.14 Yogurt Greek With Oats fat content per 200g: 6.28 Yogurt Greek With Oats fat content per 300g: 9.42 Sugar content in Yogurt Greek With Oats per 100g: 13.29 Sugar content in Yogurt Greek With Oats per 200g: 26.58 Sugar content in Yogurt Greek With Oats per 300g: 39.87 Yogurt Greek With Oats vitamin D per 100g: 1.1 Yogurt Greek With Oats vitamin D per 200g: 2.2 Yogurt Greek With Oats vitamin D per 300g: 3.3 Source of calories in Yogurt Greek With Oats
Calorie percentages:
Protein: 21.88%
carbohydrate: 60.24%
Calculate Values for Custom Weight for Yogurt Greek With Oats: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 154 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 154 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
