Nutritional Values per 100g of Yogurt Frozen Sandwich: Calories: 212 kcal Fat: 5.13 g Protein: 4.64 g Carbohydrates: 37.68 g Sugars: 25.89 g Fiber: 0.4 g Cholesterol: 2 mg Saturated Fats: 2.766 g
Additional Nutritional Information of Yogurt Frozen Sandwich: item Value Added Sugar: NULL g Net-Carbs: 37.28 g Water: 51.8 g Omega 3s: 77 mg Omega 6s: 398 mg PRAL score: 0.949 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1508 mg Fatty acids, total polyunsaturated: 478 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Frozen Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.179 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 9 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0.4 mcg Choline: 17 mg
Minerals in Yogurt Frozen Sandwich: Calcium: 112 mg Iron: 0.41 mg Potassium: 178 mg Magnesium: 14 mg Phosphorus: 115 mg Sodium: 67 mg Zinc: 0.43 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Frozen Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Frozen Sandwich: Nutritional Facts About Yogurt Frozen Sandwich by Weight: Calories per 100g in Yogurt Frozen Sandwich: 212 Calories per 200g in Yogurt Frozen Sandwich: 424 Calories per 300g in Yogurt Frozen Sandwich: 636 Yogurt Frozen Sandwich protein per 100g: 4.64 Yogurt Frozen Sandwich protein per 200g: 9.28 Yogurt Frozen Sandwich protein per 300g: 13.92 Fiber per 100g in Yogurt Frozen Sandwich: 0.4 Fiber per 200g in Yogurt Frozen Sandwich: 0.8 Fiber per 300g in Yogurt Frozen Sandwich: 1.2 Carbs in Yogurt Frozen Sandwich per 100g: 37.68 Carbs in Yogurt Frozen Sandwich per 200g: 75.36 Carbs in Yogurt Frozen Sandwich per 300g: 113.04 Yogurt Frozen Sandwich sodium per 100g: 67 Yogurt Frozen Sandwich sodium per 200g: 134 Yogurt Frozen Sandwich sodium per 300g: 201 Yogurt Frozen Sandwich fat content per 100g: 5.13 Yogurt Frozen Sandwich fat content per 200g: 10.26 Yogurt Frozen Sandwich fat content per 300g: 15.39 Sugar content in Yogurt Frozen Sandwich per 100g: 25.89 Sugar content in Yogurt Frozen Sandwich per 200g: 51.78 Sugar content in Yogurt Frozen Sandwich per 300g: 77.67 Yogurt Frozen Sandwich vitamin D per 100g: 0.1 Yogurt Frozen Sandwich vitamin D per 200g: 0.2 Yogurt Frozen Sandwich vitamin D per 300g: 0.3 Source of calories in Yogurt Frozen Sandwich
Calorie percentages:
Protein: 8.61%
carbohydrate: 69.96%
Calculate Values for Custom Weight for Yogurt Frozen Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
