Nutritional Values per 100g of Yellowfin Tuna (Raw): Calories: 109 kcal Fat: 0.49 g Protein: 24.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 39 mg Saturated Fats: 0.172 g
Additional Nutritional Information of Yellowfin Tuna (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.03 g Omega 3s: 107 mg Omega 6s: 23 mg PRAL score: 11.964 Trans Fatty Acids: 0.016 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 116 mg Fatty acids, total polyunsaturated: 147 mg Alcohol: 2394 g Theobromine: 1122 mg
Vitamins in Yellowfin Tuna (Raw): Vitamin A, IU: 60 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.115 mg Niacin (B3): 18.475 mg Pantothenic acid (B5): 0.28 mg Vitamin B6: 0.933 mg Folate (B9): 2 mcg Vitamin B-12: 2.08 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.7 mcg Vitamin D (IU): 69 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Yellowfin Tuna (Raw): Calcium: 4 mg Iron: 0.77 mg Potassium: 441 mg Magnesium: 35 mg Phosphorus: 278 mg Sodium: 45 mg Zinc: 0.37 mg Copper: 0.036 mg Manganese: 0.011 mg Selenium: 90.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellowfin Tuna (Raw): Tryptophan: 262 mg Threonine: 1025 mg Isoleucine: 1077 mg Leucine: 1900 mg Lysine: 2147 mg Methionine: 692 mg Cystine: 251 mg Phenylalanine: 913 mg Tyrosine: 789 mg Valine: 1204 mg Arginine: 1399 mg Histidine: 688 mg Alanine: 1414 mg Aspartic acid: 2394 mg Glutamic acid: 3489 mg Glycine: 1122 mg Proline: 827 mg Serine: 954 mg Hydroxyproline: NULL mg
Caffeine in Yellowfin Tuna (Raw): Nutritional Facts About Yellowfin Tuna (Raw) by Weight: Calories per 100g in Yellowfin Tuna (Raw): 109 Calories per 200g in Yellowfin Tuna (Raw): 218 Calories per 300g in Yellowfin Tuna (Raw): 327 Yellowfin Tuna (Raw) protein per 100g: 24.4 Yellowfin Tuna (Raw) protein per 200g: 48.8 Yellowfin Tuna (Raw) protein per 300g: 73.2 Fiber per 100g in Yellowfin Tuna (Raw): 0 Fiber per 200g in Yellowfin Tuna (Raw): 0 Fiber per 300g in Yellowfin Tuna (Raw): 0 Carbs in Yellowfin Tuna (Raw) per 100g: 0 Carbs in Yellowfin Tuna (Raw) per 200g: 0 Carbs in Yellowfin Tuna (Raw) per 300g: 0 Yellowfin Tuna (Raw) sodium per 100g: 45 Yellowfin Tuna (Raw) sodium per 200g: 90 Yellowfin Tuna (Raw) sodium per 300g: 135 Yellowfin Tuna (Raw) fat content per 100g: 0.49 Yellowfin Tuna (Raw) fat content per 200g: 0.98 Yellowfin Tuna (Raw) fat content per 300g: 1.47 Sugar content in Yellowfin Tuna (Raw) per 100g: 0 Sugar content in Yellowfin Tuna (Raw) per 200g: 0 Sugar content in Yellowfin Tuna (Raw) per 300g: 0 Yellowfin Tuna (Raw) vitamin D per 100g: 1.7 Yellowfin Tuna (Raw) vitamin D per 200g: 3.4 Yellowfin Tuna (Raw) vitamin D per 300g: 5.1 Source of calories in Yellowfin Tuna (Raw)
Calorie percentages:
Protein: 95.68%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Yellowfin Tuna (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
