Nutritional Values per 100g of Yellow Snap Beans: Calories: 31 kcal Fat: 0.12 g Protein: 1.82 g Carbohydrates: 7.13 g Sugars: 3.27 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Yellow Snap Beans: item Value Added Sugar: NULL g Net-Carbs: 3.73 g Water: 90.27 g Omega 3s: 36 mg Omega 6s: 23 mg PRAL score: -3.251 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 37 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 59 mg Alcohol: 255 g Theobromine: 65 mg
Vitamins in Yellow Snap Beans: Vitamin A, IU: 108 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.105 mg Niacin (B3): 0.752 mg Pantothenic acid (B5): 0.094 mg Vitamin B6: 0.074 mg Folate (B9): 37 mcg Vitamin B-12: 0 mcg Vitamin C: 16.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 43.2 mcg Choline: 15.3 mg
Minerals in Yellow Snap Beans: Calcium: 37 mg Iron: 1.04 mg Potassium: 209 mg Magnesium: 25 mg Phosphorus: 38 mg Sodium: 6 mg Zinc: 0.24 mg Copper: 0.069 mg Manganese: 0.214 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellow Snap Beans: Tryptophan: 19 mg Threonine: 79 mg Isoleucine: 66 mg Leucine: 112 mg Lysine: 88 mg Methionine: 22 mg Cystine: 18 mg Phenylalanine: 67 mg Tyrosine: 42 mg Valine: 90 mg Arginine: 73 mg Histidine: 34 mg Alanine: 84 mg Aspartic acid: 255 mg Glutamic acid: 187 mg Glycine: 65 mg Proline: 68 mg Serine: 99 mg Hydroxyproline: NULL mg
Caffeine in Yellow Snap Beans: Nutritional Facts About Yellow Snap Beans by Weight: Calories per 100g in Yellow Snap Beans: 31 Calories per 200g in Yellow Snap Beans: 62 Calories per 300g in Yellow Snap Beans: 93 Yellow Snap Beans protein per 100g: 1.82 Yellow Snap Beans protein per 200g: 3.64 Yellow Snap Beans protein per 300g: 5.46 Fiber per 100g in Yellow Snap Beans: 3.4 Fiber per 200g in Yellow Snap Beans: 6.8 Fiber per 300g in Yellow Snap Beans: 10.2 Carbs in Yellow Snap Beans per 100g: 7.13 Carbs in Yellow Snap Beans per 200g: 14.26 Carbs in Yellow Snap Beans per 300g: 21.39 Yellow Snap Beans sodium per 100g: 6 Yellow Snap Beans sodium per 200g: 12 Yellow Snap Beans sodium per 300g: 18 Yellow Snap Beans fat content per 100g: 0.12 Yellow Snap Beans fat content per 200g: 0.24 Yellow Snap Beans fat content per 300g: 0.36 Sugar content in Yellow Snap Beans per 100g: 3.27 Sugar content in Yellow Snap Beans per 200g: 6.54 Sugar content in Yellow Snap Beans per 300g: 9.81 Yellow Snap Beans vitamin D per 100g: 0 Yellow Snap Beans vitamin D per 200g: 0 Yellow Snap Beans vitamin D per 300g: 0 Source of calories in Yellow Snap Beans
Calorie percentages:
Protein: 19.74%
carbohydrate: 77.33%
Calculate Values for Custom Weight for Yellow Snap Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
