Nutritional Values per 100g of Yellow Mustard: Calories: 60 kcal Fat: 3.34 g Protein: 3.74 g Carbohydrates: 5.83 g Sugars: 0.92 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.214 g
Additional Nutritional Information of Yellow Mustard: item Value Added Sugar: NULL g Net-Carbs: 1.83 g Water: 83.72 g Omega 3s: 391 mg Omega 6s: 373 mg PRAL score: 0.54 Trans Fatty Acids: 0.009 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.21 g Glucose (Dextrose): 0.47 g Fructose: 0.23 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.64 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 51 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2182 mg Fatty acids, total polyunsaturated: 774 mg Alcohol: 390 g Theobromine: 228 mg
Vitamins in Yellow Mustard: Vitamin A, IU: 109 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.565 mg Pantothenic acid (B5): 0.254 mg Vitamin B6: 0.07 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 1.4 mcg Choline: 22.4 mg
Minerals in Yellow Mustard: Calcium: 63 mg Iron: 1.61 mg Potassium: 152 mg Magnesium: 48 mg Phosphorus: 108 mg Sodium: 1104 mg Zinc: 0.64 mg Copper: 0.074 mg Manganese: 0.422 mg Selenium: 33.5 mcg Fluoride: 1.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellow Mustard: Tryptophan: 9 mg Threonine: 167 mg Isoleucine: 146 mg Leucine: 292 mg Lysine: 264 mg Methionine: 76 mg Cystine: 72 mg Phenylalanine: 161 mg Tyrosine: 134 mg Valine: 189 mg Arginine: 252 mg Histidine: 119 mg Alanine: 164 mg Aspartic acid: 390 mg Glutamic acid: 724 mg Glycine: 228 mg Proline: 355 mg Serine: 204 mg Hydroxyproline: 0 mg
Caffeine in Yellow Mustard: Nutritional Facts About Yellow Mustard by Weight: Calories per 100g in Yellow Mustard: 60 Calories per 200g in Yellow Mustard: 120 Calories per 300g in Yellow Mustard: 180 Yellow Mustard protein per 100g: 3.74 Yellow Mustard protein per 200g: 7.48 Yellow Mustard protein per 300g: 11.22 Fiber per 100g in Yellow Mustard: 4 Fiber per 200g in Yellow Mustard: 8 Fiber per 300g in Yellow Mustard: 12 Carbs in Yellow Mustard per 100g: 5.83 Carbs in Yellow Mustard per 200g: 11.66 Carbs in Yellow Mustard per 300g: 17.49 Yellow Mustard sodium per 100g: 1104 Yellow Mustard sodium per 200g: 2208 Yellow Mustard sodium per 300g: 3312 Yellow Mustard fat content per 100g: 3.34 Yellow Mustard fat content per 200g: 6.68 Yellow Mustard fat content per 300g: 10.02 Sugar content in Yellow Mustard per 100g: 0.92 Sugar content in Yellow Mustard per 200g: 1.84 Sugar content in Yellow Mustard per 300g: 2.76 Yellow Mustard vitamin D per 100g: 0 Yellow Mustard vitamin D per 200g: 0 Yellow Mustard vitamin D per 300g: 0 Source of calories in Yellow Mustard
Calorie percentages:
Protein: 21.89%
carbohydrate: 34.12%
Calculate Values for Custom Weight for Yellow Mustard: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
