Nutritional Values per 100g of Yam: Calories: 118 kcal Fat: 0.17 g Protein: 1.53 g Carbohydrates: 27.88 g Sugars: 0.5 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.037 g
Additional Nutritional Information of Yam: item Value Added Sugar: NULL g Net-Carbs: 23.78 g Water: 69.6 g Omega 3s: 12 mg Omega 6s: 64 mg PRAL score: -15.206 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 155 g Theobromine: 53 mg
Vitamins in Yam: Vitamin A, IU: 138 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.032 mg Niacin (B3): 0.552 mg Pantothenic acid (B5): 0.314 mg Vitamin B6: 0.293 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 17.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 2.3 mcg Choline: 16.5 mg
Minerals in Yam: Calcium: 17 mg Iron: 0.54 mg Potassium: 816 mg Magnesium: 21 mg Phosphorus: 55 mg Sodium: 9 mg Zinc: 0.24 mg Copper: 0.178 mg Manganese: 0.397 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yam: Tryptophan: 12 mg Threonine: 54 mg Isoleucine: 52 mg Leucine: 96 mg Lysine: 59 mg Methionine: 21 mg Cystine: 19 mg Phenylalanine: 71 mg Tyrosine: 40 mg Valine: 62 mg Arginine: 127 mg Histidine: 34 mg Alanine: 63 mg Aspartic acid: 155 mg Glutamic acid: 181 mg Glycine: 53 mg Proline: 54 mg Serine: 81 mg Hydroxyproline: NULL mg
Nutritional Facts About Yam by Weight: Calories per 100g in Yam: 118 Calories per 200g in Yam: 236 Calories per 300g in Yam: 354 Yam protein per 100g: 1.53 Yam protein per 200g: 3.06 Yam protein per 300g: 4.59 Fiber per 100g in Yam: 4.1 Fiber per 200g in Yam: 8.2 Fiber per 300g in Yam: 12.3 Carbs in Yam per 100g: 27.88 Carbs in Yam per 200g: 55.76 Carbs in Yam per 300g: 83.64 Yam sodium per 100g: 9 Yam sodium per 200g: 18 Yam sodium per 300g: 27 Yam fat content per 100g: 0.17 Yam fat content per 200g: 0.34 Yam fat content per 300g: 0.51 Sugar content in Yam per 100g: 0.5 Sugar content in Yam per 200g: 1 Sugar content in Yam per 300g: 1.5 Yam vitamin D per 100g: 0 Yam vitamin D per 200g: 0 Yam vitamin D per 300g: 0 Source of calories in Yam
Calorie percentages:
Protein: 5.14%
carbohydrate: 93.58%
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Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
